How to Grow Tall & Healthy
- 1). Sleep consistently in a room has is as dark as possible for a minimum of seven to eight hours per night. Make sure that this is also a quiet place to rest. Dr. Steven Parker of WebMD.com reports that in children's physical growth tends to take place during sleeping hours. Note that these findings were based on tests with children. Less research has been associated with further heightening adults.
- 2). Focus on your diet. Eat foods that are rich in vitamins and minerals. Take a calcium supplement and multivitamin and consume dairy products to build strong and healthy bones that can lead to growth over time. Ask your doctor about dosage recommendations in regard to any supplement.
Eat a nutritious, balanced diet with enough vitamin D, which helps the body absorb calcium. The diet should include dairy products, such as milk, cheese and yogurt, along with dark green, leafy vegetables, such as broccoli. - 3). Regularly take the time to keep your body strong and your muscles working efficiently. Exercise using a routine and maintain a regular fitness schedule. Become associated with a trainer or coach to develop an effective, healthy routine that your body can handle. Stretch as much as possible. Work with a yoga instructor to learn effective stretching techniques to improve posture.
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