5 Leading Myths About Acne Problems
In spite of the fact that the scientific knowledge about acne and its causes has progressed in the last few years, there are still many myths that continue to be held as truth.
Here are the five leading myths about acne, its causes and its treatment: 1.
Poor hygiene leads to acne Skin infections are often associated with acne, which may be part of the reason for this myth's existence.
Because the combination of sebum and dead skin cells - which leads to acne breakouts - occur under the surfact of the skin they can't be washed away.
2.
Eating certain foods will cause acne Eating greasy foods and chocolate have long been believed to lead to acne, however there's no proof of this fact.
These foods aren't healthy though, and they can lead to other health issues which can further aggravate an existing acne problem.
Having said that, there are some foods that can aggravate acne if it is already present.
These include milk and foods with a high level of iodine, such as seafood.
It's a good idea to take these in moderation if you're suffering from acne.
3.
Acne has to run its course Lots of people think you need to let acne run its course - it can't be treated.
While this was true many years ago, it's no longer the case.
There are plenty of effective acne treatments available.
If you're dealing with acne, you should consult with a dermatologist who can diagnose your particular case and recommend the best treatment options for you.
4.
Acne is only a problem for teens It's certainly true that many, if not most, teenagers deal with acne at some point in their teen years, it's hardly limited to them.
Most people's acne is gone by their early 20's but plenty of people continue to deal with it into their adult years.
In fact, some people experience it for the first time as late as their 40's.
5.
Sun is good for acne Increased exposure to the sun is not a good way to deal with acne.
It can cause excess oils in the skin to dry out so it may have short-term benefits, but your skin quickly adapts to the change, negating any benefit.
Plus, the sun can cause serious long-term skin damage and possibly lead to skin cancer, so the risks far outweigh the benefits.
Here are the five leading myths about acne, its causes and its treatment: 1.
Poor hygiene leads to acne Skin infections are often associated with acne, which may be part of the reason for this myth's existence.
Because the combination of sebum and dead skin cells - which leads to acne breakouts - occur under the surfact of the skin they can't be washed away.
2.
Eating certain foods will cause acne Eating greasy foods and chocolate have long been believed to lead to acne, however there's no proof of this fact.
These foods aren't healthy though, and they can lead to other health issues which can further aggravate an existing acne problem.
Having said that, there are some foods that can aggravate acne if it is already present.
These include milk and foods with a high level of iodine, such as seafood.
It's a good idea to take these in moderation if you're suffering from acne.
3.
Acne has to run its course Lots of people think you need to let acne run its course - it can't be treated.
While this was true many years ago, it's no longer the case.
There are plenty of effective acne treatments available.
If you're dealing with acne, you should consult with a dermatologist who can diagnose your particular case and recommend the best treatment options for you.
4.
Acne is only a problem for teens It's certainly true that many, if not most, teenagers deal with acne at some point in their teen years, it's hardly limited to them.
Most people's acne is gone by their early 20's but plenty of people continue to deal with it into their adult years.
In fact, some people experience it for the first time as late as their 40's.
5.
Sun is good for acne Increased exposure to the sun is not a good way to deal with acne.
It can cause excess oils in the skin to dry out so it may have short-term benefits, but your skin quickly adapts to the change, negating any benefit.
Plus, the sun can cause serious long-term skin damage and possibly lead to skin cancer, so the risks far outweigh the benefits.
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