Acid reflux is not a very fun condition to have (as if any are!).
When I first heard that there were "natural" ways to cure acid reflux, I was understandably suspicious.
Usually when something sounds too good to be true, its not.
As a long time sufferer I was willing to give it a shot though.
This article will explore my results with experimenting with natural cures for acid reflux.
Before I explain what I did, I'd like to give a small background on acid reflux.
It occurs from acid moving from the stomach back up into the esophagus.
Medications can be taken for this condition, but the problem is that they just treat the pain, they do not focus on alleviating or correcting the body.
Basically they are not doing anything to stop the condition.
You don't want to take medicine the rest of your life do you? (medicine that doesn't even completely stop the pain) Natural cures may sound like a fancy term, but it really just involves leading a smarter life.
You need to realize that the two biggest factors contributing towards your condition are your diet, and also your level of stress.
If you are able to improve both of those, you should see significant improvement in your condition.
Having a better diet simply means being mindful of the foods that are more likely to agitate your body.
These include things that are high in acid, as well as foods that are fried and fatty.
It also helps to eat slower, and break up your food into more meals rather then eating a lot at once.
As you work on your diet, continue to keep tabs on your body, and listen to what it tells you.
If you feel upset after eating a larger meal, take note of that and try to avoid it in the future.