When on vacation you don't want to get out of your workout routine, but you also want to relax and have fun.
But how do you stay in shape without your exercise equipment? There are great ways to keep fit when on vacation.
First of all it depends on what your normal exercise routine is and where you are during your vacation.
But wherever you are, there are ways to keep fit when on vacation.
Do Equipment Free Exercise - Take the chair and do triceps dips every morning - Take the time to do some Yoga.
If you have never done Yoga before, check if there is an instructor where you are and give it a try - Take the stairs, do some push ups or lift your kids instead of weights Cardio Exercise When on Vacation - Walk on the beach - to avoid shin splints wear shoes and start with a few minutes at a time.
It might be harder than you think.
- Play some sport at the beach with your mates, like beach volleyball, Frisbee or similar - Go hiking or for a bike ride to explore your vacation spot Take some travel friendly workout equipment with you Things like an exercise band or a jump rope fit nicely into your luggage and will help you to keep up your strength and exercise equipment.
You can also create your own weights once you have arrived - just keep some water bottles and re-fill them with water.
They make great weights to support your exercise to keep you fit when on vacation.
So now there are no more excuses to skip your exercise regime while on vacation.
These are easy ways to keep fit when on vacation.
And you can also use them as great exercises to do at home!