• Different colored resistance bands inform users of varying levels of resistance.resistance bands image by sparkia from Fotolia.com
  
  Working out is an essential aspect of overall health and wellness, but gym memberships can cost a pretty penny, and at-home machines are bulky and space-consuming. A Pilates resistance band is an economical and portable stretchy strip of latex that adds resistance to workout routines. Also known as the Flex-Band or the Thera-Band, the tool is used for Pilates and other fitness regimens in addition to rehabilitation methods.
  
  

Movement Support and Stretching

• A Pilates band is helpful when controlling limb movement while practicing Pilates. Especially for movements such as leg circles, the band allows users to more accurately complete the motion. Movement support is especially helpful for those new to Pilates or still needing to build muscle control. In addition, intensity of stretches increases when using a Pilates band for movements because it supports you during the stretch and improves maneuverability of the thighs and hamstrings.
  
  

Build, Tone and Strengthen Muscle

• Pulling on resistance bands forces muscles to exert energy and work to stretch the band out with every repetition. Since bands vary in levels of resistance, higher-resistance bands can provide greater intensity when lower-resistance band routines become too easy. The length of bands also varies, and longer bands can enhance whole body exercises such as resistance push-ups, chest flies, front and side shoulder raises, lunges and curls.
  
  

Affordable Gym Alternative

• Pilates resistance bands can substitute for an at-gym exercise routine, saving the cost of a monthly gym membership. As you would increase weights at the gym as strength grows, you can increase band resistance to obtain the same results. The cost of a resistance band is typically less than $25 as of September 2010, and requires no monthly renewal.
  
  

Choose Where And When To Use

• Because the band is portable, keeping it in the car or purse allows the user to decide where she wants to do her Pilates routine. Going to the gym constantly becomes tedious, but with a Pilates resistance band, workouts can be performed at home, in a park or even at work for a "stretch break." Essentially, you can "take your gym with you" and increase the intensity of your workout. Resistance bands also eliminate the necessity to adhere to a gym's hours of operation, allowing you to complete your routine at any time.
  
  

Benefits For Seniors

• Regardless of age, Pilates resistance bands can benefit almost all people. The elderly, disabled and injured can utilize lower-resistance bands for fitness routines after consulting a doctor. Exercise is the key to staying strong and energetic while aging, and it encourages feelings of independence for the elderly. Since exercise enhances flexibility and posture, it also aids balance and coordination, reducing the risk of falls.