Stress Can Be Making Your Skin Ugly
It is not uncommon to find people that are not suffering from stress. Stress has become a modern malaise that impacts virtually each one of us. Stress has become an issue especially to people that have special regard to their skin. Yes, you read that right. Stress does not only can make our bodies weaker and unhealthy as it can also make your skin ugly. If you are looking to maintain a youthful and flawless skin you need to keep stress off. Here are ways how stress is making you ugly so you can act swiftly against it.
Acne
Acne is perhaps the most common skin disease in the planet. In fact, it is so common that 90 percent of humans are likely to have experienced it at one point in time in their lives. Acne is an inflammation that is caused by the action of bacteria and some oils in the skin. Stress makes this worse by feeding the inflammation. Inflammation is one of modern world's biggest health problems. It has been causing a lot of chronic illnesses like heart disease and diabetes just to name a few. Countering stress can be a good idea to finally bring out the real beauty of your skin.
Dry skin
Stress has this notorious effect on the skin. Stress can cause dehydration thus leading to dull and lifeless appearance. It is best to apply moisturizers on the skin at the same time address the root cause of the dryness. Make sure that you are able to drink enough water each day to counter the dehydration. A good indicator of hydration is the urine. The clearer it gets the more water you have in your body. It is best to counter the effects of stress by exercising regularly. Exercises make the body release endorphins which have a soothing effect to the body. Endorphins cause the stress hormones to dissipate and make the mind calmer and the mood elevated.
Wrinkles
Wrinkles are the signs of aging that most people, especially women dread. Wrinkles happen as a consequence of free radicals destroying the collagen and elastin in the skin. Collagen and elastin are proteins that make the skin elastic. The loss of these proteins mean that the skin would be less elastic and causes fine lines to appear that eventually grow as wrinkles. Stress plays an important part in the formation of free radicals and oxidative stress. The oxidative stress causes the destruction of collagen which leads to the skin having fine lines, crow lines and wrinkles. It is best to counter stress via relaxation techniques.
Relaxing is a key therapy that people use against stress even using e-cigarettes as we have at http://www.ecigz.net/information/e-juice. One way to relax is via yoga. Yoga offers the yogi an opportunity to explore the mind and body. The pranas offer relief from the stress of everyday life.
Vitiligo
Vitiligo is a rare skin disease that causes patches of discoloration to appear on the skin. An estimated 45 million people suffer from vitiligo worldwide. Vitiligo is an auto-immune skin disease whereby the immune system attacks the skin's pigment factory. It can occur nearly anywhere in the body and sometimes it may appear in symmetrical patches. Some people hide it through make up. It was reported that the late King of Pop Michael Jackson also suffered from this disease. While most experts see vitiligo as a genetic disease, stress can be the trigger for it to happen.
Stress can be a tough customer. It is important that people learn how to cope with it. There are several ways to cope better. Stress does not have an off switch but you can learn to live with it.
Acne
Acne is perhaps the most common skin disease in the planet. In fact, it is so common that 90 percent of humans are likely to have experienced it at one point in time in their lives. Acne is an inflammation that is caused by the action of bacteria and some oils in the skin. Stress makes this worse by feeding the inflammation. Inflammation is one of modern world's biggest health problems. It has been causing a lot of chronic illnesses like heart disease and diabetes just to name a few. Countering stress can be a good idea to finally bring out the real beauty of your skin.
Dry skin
Stress has this notorious effect on the skin. Stress can cause dehydration thus leading to dull and lifeless appearance. It is best to apply moisturizers on the skin at the same time address the root cause of the dryness. Make sure that you are able to drink enough water each day to counter the dehydration. A good indicator of hydration is the urine. The clearer it gets the more water you have in your body. It is best to counter the effects of stress by exercising regularly. Exercises make the body release endorphins which have a soothing effect to the body. Endorphins cause the stress hormones to dissipate and make the mind calmer and the mood elevated.
Wrinkles
Wrinkles are the signs of aging that most people, especially women dread. Wrinkles happen as a consequence of free radicals destroying the collagen and elastin in the skin. Collagen and elastin are proteins that make the skin elastic. The loss of these proteins mean that the skin would be less elastic and causes fine lines to appear that eventually grow as wrinkles. Stress plays an important part in the formation of free radicals and oxidative stress. The oxidative stress causes the destruction of collagen which leads to the skin having fine lines, crow lines and wrinkles. It is best to counter stress via relaxation techniques.
Relaxing is a key therapy that people use against stress even using e-cigarettes as we have at http://www.ecigz.net/information/e-juice. One way to relax is via yoga. Yoga offers the yogi an opportunity to explore the mind and body. The pranas offer relief from the stress of everyday life.
Vitiligo
Vitiligo is a rare skin disease that causes patches of discoloration to appear on the skin. An estimated 45 million people suffer from vitiligo worldwide. Vitiligo is an auto-immune skin disease whereby the immune system attacks the skin's pigment factory. It can occur nearly anywhere in the body and sometimes it may appear in symmetrical patches. Some people hide it through make up. It was reported that the late King of Pop Michael Jackson also suffered from this disease. While most experts see vitiligo as a genetic disease, stress can be the trigger for it to happen.
Stress can be a tough customer. It is important that people learn how to cope with it. There are several ways to cope better. Stress does not have an off switch but you can learn to live with it.
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