Smoking is a bad habit€, a common phrase that you might have heard and read almost everywhere since your childhood. Still a lot of people get into the habit of smoking due to different reasons. For teenagers it might be for fun or peer pressure and in adults probably a habit developed during teens or a stress reliever. Research reveals that a lot of people belonging to working category smoke because it relieves them from the work stress for some time. You tend to forget that by smoking you are harming yourself and the environment too which is dangerous for others as well. A lot of people belonging to the smokers' gang in Melbourne forget to even keep a count on how many cigarettes are they smoking in a day. Some of the most eminent reasons that gets most of the people into the habit of smoking are:
€ Some people think it is a good way to control your weight.
€ Smoking is a stress reliever. In such cases, it leads to addiction too.

€ Peer pressure. You cannot be the odd one out in a group where everybody else is smoking. Instead, you should have thought you could be the change and bring in a change in your friends.

Many of the smokers try to make an effort to quit this habit, but give up due to lack of self-confidence and determination. It takes a lot of courage to decide to quit smoking. But once you have decided it takes a lot more to stand by it. The urge to smoke doubles up while you are on the €Avoid smoking' mission. Discussed below are a few steps that are going to help you quit smoking and change your life forever.

1. Will Power: Strong will power is the key here. Nobody can convince you to stop smoking but you, yourself. You are the one who has to decide if you can do it and whether you will be able to do it. Once you decide to leave it, do not look back.

2. Time: Quitting smoking used to take some time earlier, but now with the latest hypnosis technique, within 60 minutes you would feel relieved from stress and there will be no urge to smoke from thereon.

3. Focus: This technique needs less time but it definitely focusses on the major problem that takes you to smoking all the time. The technique is absolutely tested and proven and scientifically suggested.

4. Side effects: Unlike other ways of stopping to smoke, Hypnosis technique does not encourage any kind of injective or tablets that might have any side effect. Besides, this technique helps you to find out the root cause of smoking which might be mental stress at work or any other personal pressure that you might be undergoing. After you have the cause known, then you are treated accordingly.

By following this procedure, you are going to become a non-smoker within just 60 minutes. In case you feel discomfort after this session, there is always further guidance and help provided by the experts that are going to change your smoking habits and reform you into a healthy living being.