The upper back constitutes one of the most essential parts of our body.
This area contains a number of joints that work together with different body parts such as the neck.
Therefore, the upper back carries the brunt of a lot of hard work and many times also has to pay for it, in the form of trauma and muscle imbalance.
A number of times, upper back pain is also accompanied by shoulder pain and neck pain.
The most common cause behind the occurrence of upper back pain is usually improper posture or an unexpected injury.
Many times, this pain may also be caused due to carelessness in lifting weights.
Those people who are involved in sedentary lifestyles or spend a lot of time working on the computer without proper back support.
It can also be a result of sports injuries, strains or car accidents.
Tips for Upper Back Pain Relief Some of the best tips includes the following:

• Perform as many low impact exercises at home as you can.
  The important thing is to perform those exercises that are aimed at our neck, shoulders and spine.
  
• Aerobic exercises are also good for getting natural pain relief.
  You can go for tai chi and yoga to alleviate this condition.
  
• Various medications are also helpful for reducing inflammation resulting from dysfunction.
  Once is inflammation is reduced, the back muscles with regain their strength and the pain will disappear.
  
• Physical therapy can also be quite helpful.
  This therapy would ideally include massage, acupressure, acupuncture and some other physical therapies.
  
• If you have the habit of slouching or sleeping on soft and uneven surface, you must start paying close attention to your posture.
  Avoid straining your back muscles in any way and maintain a good posture, with your chest out, stomach in and hips tucked under.
  
• When talking on the phone, make sure to hold the handset with your hands, not between your shoulders and head.
  If not possible to hold by hand, get yourself a headset.
  
• If you are more endowed than an average girl, it is better to wear a sports bra instead of normal ones.
  This will be quite helpful in reducing back pain symptoms.