The skin is the largest organ of the body.
It is our first line of defense against diseases and microorganisms that pose a risk to our body.
This significant protective role of our skin demands that we should also take a little more care of our skin.
It is our skin which comes in direct contact with our external environment such as the dust, dirt, and ultraviolet rays of the sun.
Harmful chemicals polluting the air and water can also damage the skin and hasten the aging process of aging.
It is for these reasons that one should have a proper skin care regimen to pamper one's skin and protect it from diseases and premature aging.
Although your body is governed by heredity, one can still experience having bad skin due to hormonal imbalance as well as poor eating habits.
Thus, when you want to take care of your skin, you must do it from the inside and out.
Here are some of the best ways to take good care of your skin: 1.
Keep your skin clean.
Use a mild facial wash rather than soap.
There are different types of mild facial wash designed for different skin types.
There are also home remedies which you can use to keep your skin healthy and glowing.
Many swear by the excellent effects of rose water, lemon juice, and fruit juice.
All of these natural ingredients are refreshing to the skin.
2.
Drink 10-12 glasses of water daily.
Water will keep your skin from being dehydrated and dry.
You can also get water from natural fruit juices with little or no sugar.
3.
Protect your skin from the harmful ultraviolet rays of the sun.
Always slather on a sunscreen lotion with a high SPF and wear protective clothing such as a hat or long sleeves when you have to go out at mid day.
The ultraviolet rays of the sun can cause skin cancer as well as give rise to pigmentation and age spots.
Taking care of one's skin is a lifetime endeavor.
The effort that you exert to take care of your skin will keep it glowing and healthy and clear from common skin problems.