Recover Injury with Ice Massage
If you are suffering with a soft tissue injury, the most effective way is Ice Massage.
Icing a Soft Tissue Injury
Due to inflammation by reducing blood flow to the injured area, swelling appears on the area of injury and applying Ice is the best way to recover the swelling. This method also provides the temporary pain relief after an acute or hurtful wound. It is important to icing the injury within 48 hours or before the swelling starts, to get the best result and relief.
To get best results, repetition of ice therapy in periods of times reduces the temperature of the injured tissue by 10 15 degrees for short and help in recovering the swelling and the injury.
How Ice massage is good for soft tissue Injury
Appling ice is the best and most effective method for soft tissue injury. The ice massage method is the best step for quick result recovery in many sensitive sports injury. The research about the use of ice massage on the soft tissue injuries continues to support the following guidelines for icing an injury.
How to do an ice massage or icing
Starting with the freezing water in a small paper cup and tear the cup to get the piece of ice. Massage the injured area with ice for more than 10 minutes or till the ice melt and keep the injured part in motion to prevent swelling. Keep moving the piece of ice near or on injured area and do not hold or tilt the ice at one place. Repeat the method for icing till you recover your injury. This was the easiest way to perform ice massage on injury.
Always keep the small paper cup filled with water in freezer for instant ice massage.
Repeating the Ice Massage
The best and safest way of using ice is massaging your injured place for 10 minutes at one time and repeats the action after at least one hour so the injured part of body comes to body temperature again. Don't use the ice massage method for continuous and repetition method is better for fast relief, as it helps in reducing muscles temperature without compromising the skin. It also allocates the external skin temperature to return to normal while deeper muscles warmness remains low.
Time period of Massage
Time period of massage is only depend on the pain and swelling from the injury, the time you need to recover if you are not doing the massage properly or the deeper the injury is. Although, repetition of icing process should be three to five times a day if you are performing within 48 hours of injury. While after 48 hours of injury the less effective it is to recover the swelling and pain and might take more time for healing the injury.
Siberian Ice offers Ice packs for instant Ice massage to recover and heal you injury. Ice packs help you to perform your ice massage with efficient manner so repetition of massage will not be a problem or time taking.
Icing a Soft Tissue Injury
Due to inflammation by reducing blood flow to the injured area, swelling appears on the area of injury and applying Ice is the best way to recover the swelling. This method also provides the temporary pain relief after an acute or hurtful wound. It is important to icing the injury within 48 hours or before the swelling starts, to get the best result and relief.
To get best results, repetition of ice therapy in periods of times reduces the temperature of the injured tissue by 10 15 degrees for short and help in recovering the swelling and the injury.
How Ice massage is good for soft tissue Injury
Appling ice is the best and most effective method for soft tissue injury. The ice massage method is the best step for quick result recovery in many sensitive sports injury. The research about the use of ice massage on the soft tissue injuries continues to support the following guidelines for icing an injury.
How to do an ice massage or icing
Starting with the freezing water in a small paper cup and tear the cup to get the piece of ice. Massage the injured area with ice for more than 10 minutes or till the ice melt and keep the injured part in motion to prevent swelling. Keep moving the piece of ice near or on injured area and do not hold or tilt the ice at one place. Repeat the method for icing till you recover your injury. This was the easiest way to perform ice massage on injury.
Always keep the small paper cup filled with water in freezer for instant ice massage.
Repeating the Ice Massage
The best and safest way of using ice is massaging your injured place for 10 minutes at one time and repeats the action after at least one hour so the injured part of body comes to body temperature again. Don't use the ice massage method for continuous and repetition method is better for fast relief, as it helps in reducing muscles temperature without compromising the skin. It also allocates the external skin temperature to return to normal while deeper muscles warmness remains low.
Time period of Massage
Time period of massage is only depend on the pain and swelling from the injury, the time you need to recover if you are not doing the massage properly or the deeper the injury is. Although, repetition of icing process should be three to five times a day if you are performing within 48 hours of injury. While after 48 hours of injury the less effective it is to recover the swelling and pain and might take more time for healing the injury.
Siberian Ice offers Ice packs for instant Ice massage to recover and heal you injury. Ice packs help you to perform your ice massage with efficient manner so repetition of massage will not be a problem or time taking.
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