Understanding and Following the Protocol of an HCG Diet
There's more to human chorionic gonadotropin (HCG) than just aiding fertility and indicating tumor development. For several decades, it has been extensively used as an agent for burning fat and for enhancing body shape. This hormone enables pregnant women to utilize excess fat to nourish the embryo. With this in mind, experts came up with the idea that controlling HCG levels in the body can aid weight loss. With a proper HCG protocol, people who are dangerously obese can reach a safe or ideal weight in as little as a month.
To succeed with the HCG diet, it is advisable to consult with a professional and if possible have the hormone supplement professionally administered. Intravenous intake of HCG requires the intervention of an HCG dietician or a nutrition specialist to ensure that the hormone is injected into the right vein and reduce the risk of an overdose.
HCG is typically administered daily for 23-45 days depending on the visible development and is supplemented by cutting daily calorie intake to as low as 500 calories. HCG boosts metabolism yet melts away only limited deposits of fat. A lower daily calorie intake can further help remove excess fat in problem areas like the belly and hips. Without any changes to diet, however, fat is likely to return soon.
Before starting on the HCG diet, doctors advise patients to get some regular exercise at least several days before the first session. An hour of walking, rigid hydration and a daily diet with lots of fruits can help sustain the HCG diet. On the first two days, patients are given the leeway to go beyond 500-calorie limit, allowing them to enjoy heavy and uncontrolled meals.
By the third day, however, only foods and drinks included in the prescription are allowed. For instance, only 1 tsp of milk is allowed within 24 hours and sugar must be replaced with stevia for sweetening. Starches and fried foods are removed from regular meals and replaced with vegetables such as celery, asparagus, and cabbage in accordance with the HCG protocol.
Two days before the diet cycle ends, doctors stop HCG injections. This is when the dieter enters the stabilization stage. During this time, the resulting weight should be maintained even without following the HCG protocol. The calorie intake is raised gradually from 800 to 1000 and kept at normal levels until the body can sustain reduced fat in the long run.
To succeed with the HCG diet, it is advisable to consult with a professional and if possible have the hormone supplement professionally administered. Intravenous intake of HCG requires the intervention of an HCG dietician or a nutrition specialist to ensure that the hormone is injected into the right vein and reduce the risk of an overdose.
HCG is typically administered daily for 23-45 days depending on the visible development and is supplemented by cutting daily calorie intake to as low as 500 calories. HCG boosts metabolism yet melts away only limited deposits of fat. A lower daily calorie intake can further help remove excess fat in problem areas like the belly and hips. Without any changes to diet, however, fat is likely to return soon.
Before starting on the HCG diet, doctors advise patients to get some regular exercise at least several days before the first session. An hour of walking, rigid hydration and a daily diet with lots of fruits can help sustain the HCG diet. On the first two days, patients are given the leeway to go beyond 500-calorie limit, allowing them to enjoy heavy and uncontrolled meals.
By the third day, however, only foods and drinks included in the prescription are allowed. For instance, only 1 tsp of milk is allowed within 24 hours and sugar must be replaced with stevia for sweetening. Starches and fried foods are removed from regular meals and replaced with vegetables such as celery, asparagus, and cabbage in accordance with the HCG protocol.
Two days before the diet cycle ends, doctors stop HCG injections. This is when the dieter enters the stabilization stage. During this time, the resulting weight should be maintained even without following the HCG protocol. The calorie intake is raised gradually from 800 to 1000 and kept at normal levels until the body can sustain reduced fat in the long run.
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