Wheat free diet for people with wheat allergy
Wheat is the most important food in the diet of most humans across the globe. It is touted to be the most popular staple food. With the protein content in wheat being higher than that in other popular grains and cereals such as rice and maize, wheat is usually the most important source of plant protein in our daily diet. Although rare, the protein in wheat triggers allergic reactions in some people. Wheat allergy, also known as gluten allergy, necessitates elimination of wheat from the daily diet.
It requires considerable creative culinary knowledge to prepare wheat free dishes. Initially, most people are in a quandary while searching for appropriate substitutes for wheat. However, once you are aware of the several options for cooking delectable dishes without wheat, you will be spoilt for choice.
Foods not recommended for wheat free diet
Even small traces of wheat induce allergic reactions in people allergic to wheat protein. Before consuming packaged products, carefully read the ingredient list. Sometimes products are specifically labeled gluten free. While eating out, make sure that you are aware of the ingredients used in preparing the dishes. A wheat free diet may limit your choice of foods. Nonetheless, nowadays several confectioners, restaurants and food makers are creating gluten or wheat free products to satisfy the small number of customers allergic to wheat.
Flour is the most common source of wheat protein. All foods containing flour should be eliminated from wheat free diet. Wheat protein is also present in semolina, durum, Graham's flour, wheatgrass, sprouted wheat, farina, bulgur, einkorn, spelt, emmer, triticale and wheat berries.
Wheat or flour is widely used for preparing modified food starch, gelatinized starch, hydrolyzed vegetable protein, natural flavoring and vegetable starch. However, sometimes these food ingredients are made from grains other than wheat, which is usually stated in the ingredient label.
Substitutes for wheat
Replacing wheat in recipes is not an easy task for most people. It is pretty difficult to find a substitute that perfectly matches the texture and flavor of wheat or wheat flour. Nonetheless, numerous enthusiast epicureans have created a huge repertoire of wheat free recipes by experimenting with readily available substitutes for wheat.
Rice flour is the closest substitute for wheat flour. It may be mixed with other wheat-free flours to ease baking. You can prepare all-purpose raw fermented vegetables mix by blending rice flour with tapioca flour and potato starch. Pastas and snacks prepared with this non-wheat all-purpose flour mix are as delicious as those prepared with wheat flour are.
It requires considerable creative culinary knowledge to prepare wheat free dishes. Initially, most people are in a quandary while searching for appropriate substitutes for wheat. However, once you are aware of the several options for cooking delectable dishes without wheat, you will be spoilt for choice.
Foods not recommended for wheat free diet
Even small traces of wheat induce allergic reactions in people allergic to wheat protein. Before consuming packaged products, carefully read the ingredient list. Sometimes products are specifically labeled gluten free. While eating out, make sure that you are aware of the ingredients used in preparing the dishes. A wheat free diet may limit your choice of foods. Nonetheless, nowadays several confectioners, restaurants and food makers are creating gluten or wheat free products to satisfy the small number of customers allergic to wheat.
Flour is the most common source of wheat protein. All foods containing flour should be eliminated from wheat free diet. Wheat protein is also present in semolina, durum, Graham's flour, wheatgrass, sprouted wheat, farina, bulgur, einkorn, spelt, emmer, triticale and wheat berries.
Wheat or flour is widely used for preparing modified food starch, gelatinized starch, hydrolyzed vegetable protein, natural flavoring and vegetable starch. However, sometimes these food ingredients are made from grains other than wheat, which is usually stated in the ingredient label.
Substitutes for wheat
Replacing wheat in recipes is not an easy task for most people. It is pretty difficult to find a substitute that perfectly matches the texture and flavor of wheat or wheat flour. Nonetheless, numerous enthusiast epicureans have created a huge repertoire of wheat free recipes by experimenting with readily available substitutes for wheat.
Rice flour is the closest substitute for wheat flour. It may be mixed with other wheat-free flours to ease baking. You can prepare all-purpose raw fermented vegetables mix by blending rice flour with tapioca flour and potato starch. Pastas and snacks prepared with this non-wheat all-purpose flour mix are as delicious as those prepared with wheat flour are.
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