There are many people suffering from acne around the whole world, regardless of nationality.
Latest reports on acne show that 90 percent of adolescents, 25 percent adults and approximately 50 percent of women are affected by acne.
Here are some ways on how to treat acne fast and to help you with acne prevention, treatment and skin maintenance: Vitamin D is necessary for your skin in order to keep it healthy.
Therefore, go for a sunbath in an open air but, remember do not overdo it.
Use sun protection or tanning lotions if you will be out for prolonged time.
This is important to save you from getting sunburn.
Kick your stress if you really want to kick your acne as stress triggers some internal chemicals response which results in acne.
In order to treat your acne, try to make your life free from stress by going to exercise or yoga classes for meditation.
Water is used as a natural cleanser, therefore drink lot of water.
Try to consume at least 8 to 10 glasses of filtered water everyday in order to avoid dehydration, as dehydration can lead to dead skin cells not naturally falling off, which results in blocked pores and acne.
Keep your skin clean by washing it two times a day, but remember to not over wash or over scrub your acne.
Affected skin may result in dry skin and more oil.
Excess oil and dry skin is responsible for blocked pores and more acne flare ups.
Eat healthy and live healthy.
Therefore, try to eat balanced and healthy diet which includes fruits, veggies, seeds and nuts.