What if I told you that anti-ageing signs on your skin can be slowed down drastically or eliminated by carrying out a few simple exercises.
Like most changes in life, some are not easy to implement but others you can take in your stride and enjoy.
Now it is the time to start taking a closer look at the actions you are about to take to start your anti-ageing plan.
oHere is an exercise you will consider quite bizarre.
It may surprise you to hear that you go to bed to rest.
Sleeping is a secondary consideration.
If you accept this you will have no problem in putting your first action idea into practice, which is to lie or sleep on your back.
The reason for adopting such a posture is because it you lie on your side you squash your face against the pillow.
Doing this for a long period of time will help form creases and lines on your face and hasten the anti-aging process.
oMake sure you eat the right foods.
It is important to include fruit and green vegetables.
The fruits to select are those with dark skins.
These are blackberries, blueberries, grapes, nectarines, plums, prunes, raisins, red currants and raspberries.
You can make your own smoothies with combinations of these fruits.
Their superior value is contained in those dark skins which are strong in antioxidants.
These added to a topical application is an excellent step in your anti-aging plan.
oKeeping with the antioxidant theme, you can obtain a supplement form of all the antioxidants found in the fruits previously mentioned.
Chemists, drugstores and supermarkets carry a varied supply of these pills and they are just another part of the overall plan.
oTake moderate exercise that will get your blood pumping and your joints and muscles moving.
It strengthens your whole body.
You feel young, alive and healthy and never let age spoil your anti-aging strategy.
oIf you are a smoker, now is the time to stop.
It is not going to be an easy task, but do try to reduce the number of cigarettes you smoke daily.
Better still, quit the habit.
Smoking accelerates aging by covering your face and neck in wrinkles.
If you want proof, take a look at the face of a heavy smoker.
oAlcohol in moderation has its benefits but excess drinking is very seriously bad for you.
For your liver and your health in general, use it but do not abuse it.
oProtect yourself from the sun and do not spend more than 20 minutes in hot sunshine during the summer months.
oUse only the best anti-aging skin care treatment.
There is some food for thought for you.