The consumption of water daily is of utmost important if one wishes to remain healthy.
Water is necessary for the function of all systems in the body; it aids in digestion and absorption of nutrients from the food we eat, and is necessary for excretion.
Our circulatory systems is comprised mainly of water.
Our body produces toxins, plus we also ingest and/or come into contact with toxins on a daily basis.
Water aids the body in effectively flushing and removing these potentially harmful substances.
Without adequate amounts of water the waste produced by the body will not be removed effectively, which could lead to adverse health effects.
Most of the toxins that the body produces are removed by the kidneys.
Get into the habit of drinking water in order to aid the kidneys in the removal of harmful toxins.
Another benefit of drinking water is that it will prevent and/or reduce kidney stones.
Water must be consumes in the correct quantities to optimize kidney function.
Water boosts the energy level in an individual as well as lubricates the joints in the body.
Water benefits the tiniest members of our body in a big way, since it carries nutrients to our cells.
Not only that, once water is consumed in adequate amounts, cells will remain well hydrated thus functioning at optimum efficiency.
A telling sign that the body is running low on water is muscle cramping.
Water is extremely important for the proper function of the muscles.
A popular belief by many weight loss proponents is that water curbs the appetite.
This makes it the perfect fluid to consume for those who wish to lose weight.
However, the experts will tell you that there is no concrete evidence that water actually does this.
Drinking large amounts of water will fill the stomach, but this is only temporary.
After the stomach empties the sensation of hunger will return some time later with greater intensity.
Drinking Water Benefit for the Skin Consuming water in large amounts is said to benefit the skin in more way than one.
This belief has caused some controversy.
On one side there are groups of individuals and experts who believe that water is necessary for effective skin care.
The belief behind this is that adequate amounts of water will keep the skin hydrated, preventing dry skin.
There are also factions who claim that water makes the skin very radiant giving a younger healthier looking complexion while minimizing wrinkles.
They also believe that water boosts the suppleness and elasticity of the skin.
On the opponent side, several experts are refuting the claims of the benefits mentioned above.
According to them, unless an individual is suffering from severe dehydration, consuming large amounts of water has no preventative or curative effect on dry skin.
The moisture content of the skin is not determined by internal factors but external ones, these include cleansing, number of oil glands functioning and environmental factors.
It is believed by these experts that these factors will more likely affect the dryness of ones skin.
Water that is consumed will have no noticeable effect on the epidermis; as a matter of fact water, leaves the body rather quickly.
If you suffer from dry skin your best option is to treat it by using a moisturizer or dry skin lotion.
This will create a barrier which will prevent water loss.
So it seems that drinking large quantities of water will have no significant impact on curing the dryness of your skin.
How about applying water in a mist fashion to reduce dryness? Once more there are various opinions from experts.
There are those who support the idea that misting water on the skin will aid in skin hydration, reduce dryness and the signs of aging.
On the other hand there are those who argue that the misting of water on the skin has no real beneficial effect.
The opinion of those who are against the idea has more weighting when compared to their counterpart.
If you want to prevent moisture from escaping through the skin it is best to use a good moisturizer instead of wetting your skin over and over again.
If your environment is not overly dry, the moisture in the atmosphere will help prevent the water in your skin from escaping.
In a dry environment the water will be drawn from the skin at an accelerated rate.
You may be wondering if there are any real benefits derived from drinking water.
There are benefits to be had in other areas not related to dry skin.
Earlier on in the article it was noted that water is necessary in the removal of toxins from the body through the excretory system.
Not drinking adequate amounts of water will cause toxins to accumulate in the pores of the skin.
This is one of the contributing factors to acne.
Water is necessary to flush these toxins away and reducing the chances of you getting acne.
Water also aids in the treatment of psoriasis and eczema.
Along with proper hydration it will prevent sunken eyes and reduce / eliminate dark circles.
Water also contributes to the fullness of the skin.