Are Green Tea Supplements Good for Health?
Do you love green tea for its amazing benefits? Well, then you won't be disappointed that it is also available in supplements.
If you have tried green tea, you must know how it increases your thinking ability and improves mental alertness.
Many, who start drinking this tea, do not switch back to black tea as they prefer its soothing taste.
Evidence states that this tea was first cultivated in India and China.
It is made from the Camellia sinensis plant.
It is taken in beverage form i.
e.
green tea.
Green tea supplements are consumed too.
The supplements are in capsule form and are sold as dried leaf tea.
this tea liquid extract is made from tea leaves and leaf buds.
If you have a cup of this tea, it will have around 50-150 mg of olyphenols which are antioxidants.
Research is suggesting that these antioxidants might play a role in preventing degenerative diseases like cancer and cardiovascular disease.
This tea contains some amount of caffeine.
If you are using it with some other caffeine-containing products like black tea or coffee, the caffeine-induced effects might increase.
You can opt for caffeine-free supplements if you want.
Benefits of green tea If you are buying the supplements, you must be interested in what benefits green tea has to offer.
Green tea has some role to play in reducing obesity.
It is not a miracle tea, so you must not be scammed into buying any supplements which promise you will reduce 1 jeans size in 7 days or up to 3lbs in a week.
Research does suggest, however, that this tea is effective to shed excess fat and water from your body.
It also increases your energy expenditure.
In a study of 60 participants, a dramatic drop in body weight, BMI and resting energy expenditure was observed in people who used this supplement.
There are some other benefits too! The Memorial Sloan-Kettering Cancer Center website tells that this tea extracts have been used to treat cancer, hypertension, hyperlipidemia and atherosclerosis.
Scientists have also linked supplements with reduced LDL cholesterol levels and blood pressure.
Some precautions: You should be careful if you are taking this tea supplement.
If you have liver damage or disease, you should avoid taking the supplement.
Also, take the supplement along with the food to avoid any risk of toxicity.
Avoid taking this tea with amphetamines, cocaine, ephedrine and adenosine.
This tea like other herbs contains active ingredients which can interact with other supplements and herbs and cause some side-effects.
If you have tried green tea, you must know how it increases your thinking ability and improves mental alertness.
Many, who start drinking this tea, do not switch back to black tea as they prefer its soothing taste.
Evidence states that this tea was first cultivated in India and China.
It is made from the Camellia sinensis plant.
It is taken in beverage form i.
e.
green tea.
Green tea supplements are consumed too.
The supplements are in capsule form and are sold as dried leaf tea.
this tea liquid extract is made from tea leaves and leaf buds.
If you have a cup of this tea, it will have around 50-150 mg of olyphenols which are antioxidants.
Research is suggesting that these antioxidants might play a role in preventing degenerative diseases like cancer and cardiovascular disease.
This tea contains some amount of caffeine.
If you are using it with some other caffeine-containing products like black tea or coffee, the caffeine-induced effects might increase.
You can opt for caffeine-free supplements if you want.
Benefits of green tea If you are buying the supplements, you must be interested in what benefits green tea has to offer.
Green tea has some role to play in reducing obesity.
It is not a miracle tea, so you must not be scammed into buying any supplements which promise you will reduce 1 jeans size in 7 days or up to 3lbs in a week.
Research does suggest, however, that this tea is effective to shed excess fat and water from your body.
It also increases your energy expenditure.
In a study of 60 participants, a dramatic drop in body weight, BMI and resting energy expenditure was observed in people who used this supplement.
There are some other benefits too! The Memorial Sloan-Kettering Cancer Center website tells that this tea extracts have been used to treat cancer, hypertension, hyperlipidemia and atherosclerosis.
Scientists have also linked supplements with reduced LDL cholesterol levels and blood pressure.
Some precautions: You should be careful if you are taking this tea supplement.
If you have liver damage or disease, you should avoid taking the supplement.
Also, take the supplement along with the food to avoid any risk of toxicity.
Avoid taking this tea with amphetamines, cocaine, ephedrine and adenosine.
This tea like other herbs contains active ingredients which can interact with other supplements and herbs and cause some side-effects.
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