Cure and Prevent Acne at Home - Safe, Effective and Easy At-Home Acne Treatments
Is it possible your Mother was RIGHT? In many cases the most effective at home acne treatment you can do -- is simply to improve your overall health and eating habits.
Say it ain't so! Although no single food (chocolate, french fries, milk shakes) has yet been shown conclusively to cause acne outbreaks, your overall diet does play a major role in total skin health.
Of course, the real causes of acne can be a blend of several factors.
But it appears more and more that if you switch from a plant-based-diet to a high fat diet centered on meat and dairy you start to get pimples.
The west made this switch in the early part of the last century but many third world cultures are doing today.
In almost every case, acne follows -- as do other modern western "diseases" such as heart disease, diabetes and obesity.
So -- it looks like your mother was right all along.
"Eat your vegetables", she would say when you were little.
As important as it was then, it is perhaps even more important now.
Not only do vegetables and fruits help promote a healthy body, but they are vitally important to your skin.
It seems so obvious when you take a moment to consider that your skin is the largest organ in your body.
Wouldn't it stand to reason that you can keep it healthy in many of the same ways you keep your other organs (like your heart) healthy.
Most of us so not eat near enough vegetables and seldom drink vegetable juices.
Maybe once we realize that eating vegetables and drinking vegetable juice can actually help keep your skin free from acne, we'll do it more often.
Pharmaceutical Companies keep advertising the latest Miracle Cream or Pill.
To be fair, there is no doubt that some of them work and are good at clearing up acne and preventing future outbreaks.
But the first steps you can -- and NEED -- to take with your at home acne treatment are -- 1.
Drink Plenty of Water 2.
Eat Plenty of Fruits and Vegetables - Eat and drink as many fruits and veggies in as close to the natural state as possible.
3.
Practice Good General Hygiene - You don't need a lot of special soaps and skin drying agents.
Good washing will do the trick.
Drying the skin out may have EXACTLY the opposite effect as you want and may actually CAUSE pimples.
That's it.
Effective at home acne treatment is easy and hard (Give up Cheese Fries? Are you CRAZY?) all at the same time.
I hope this has helped you.
Say it ain't so! Although no single food (chocolate, french fries, milk shakes) has yet been shown conclusively to cause acne outbreaks, your overall diet does play a major role in total skin health.
Of course, the real causes of acne can be a blend of several factors.
But it appears more and more that if you switch from a plant-based-diet to a high fat diet centered on meat and dairy you start to get pimples.
The west made this switch in the early part of the last century but many third world cultures are doing today.
In almost every case, acne follows -- as do other modern western "diseases" such as heart disease, diabetes and obesity.
So -- it looks like your mother was right all along.
"Eat your vegetables", she would say when you were little.
As important as it was then, it is perhaps even more important now.
Not only do vegetables and fruits help promote a healthy body, but they are vitally important to your skin.
It seems so obvious when you take a moment to consider that your skin is the largest organ in your body.
Wouldn't it stand to reason that you can keep it healthy in many of the same ways you keep your other organs (like your heart) healthy.
Most of us so not eat near enough vegetables and seldom drink vegetable juices.
Maybe once we realize that eating vegetables and drinking vegetable juice can actually help keep your skin free from acne, we'll do it more often.
Pharmaceutical Companies keep advertising the latest Miracle Cream or Pill.
To be fair, there is no doubt that some of them work and are good at clearing up acne and preventing future outbreaks.
But the first steps you can -- and NEED -- to take with your at home acne treatment are -- 1.
Drink Plenty of Water 2.
Eat Plenty of Fruits and Vegetables - Eat and drink as many fruits and veggies in as close to the natural state as possible.
3.
Practice Good General Hygiene - You don't need a lot of special soaps and skin drying agents.
Good washing will do the trick.
Drying the skin out may have EXACTLY the opposite effect as you want and may actually CAUSE pimples.
That's it.
Effective at home acne treatment is easy and hard (Give up Cheese Fries? Are you CRAZY?) all at the same time.
I hope this has helped you.
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