Before I get into the nuts and bolts of helping you to develop a super upper body I want you to imagine how much you would be willing to put into it in order to make it happen.
In order to pack on lean muscle in any area on your body you must train smartly and with intensity.
This is why I am a big believer in utilizing the ancient tool of the kettlebell.
Kettlebell training can even be utilized to help you to develop a superior chest workout and give you the muscle mass you have always wanted.
Kettlebell Renegade Rows One great core and chest workout that you can implement with the ancient kettlebell are renegade push up rows.
In order to implement this particular lift you will have to have the availability of a pair of kettlebells of moderate resistance and a flat secure floor space.
This great upper body workout requires you to both work on your stability and overall strength.
Take the pair of bells and place them on the floor at about a shoulder width distance apart.
From here simply stabilize yourself into an upright push up position on the bells with your body straight and rigid.
Next, you are going to execute a push up off of the kettlebells while maintaining your balance.
Now the next part gets interesting.
As you ascend up out of the push up simply pick one of the bells up off of the ground to perform a row up to your ribcage and return it to the floor.
Once you return the bell to the floor after rowing it you then are going to perform another push up and do the same thing on the opposite side.
This is a great exercise for your chest, abs, shoulders, and triceps.
This is an upper body workout that you won't soon forget once you give it a try.
If you haven't taken the time to unleash the power of the kettlebell push up rows then you are missing out on a hard hitting opportunity.
Start learning more about this great kettlebell lift and others if you want results.
Remember that most anyone can train hard, but only the best train smart!