If you're genetic make up consists of acne, then you need to work doubly hard to prevent it.
Acne can easily be dodged away out of your life.
This is why our body is a wonder.
If you want an acne free life, then you would need discipline in your lifestyle.
This would only happen if you want to make changes that would help in acne reduction.
As the popular saying goes, prevention is much better than cure.
You could actually save money if you manage to prevent acne from happening to you.
If you want to make this happen, it is best to be familiar with the causes.
This problem begins with oil.
This is usually coming from the food that you eat.
Actually oils are needed by the body but if get stuck in the pores, you would end up having problems.
Germs combined with oil are equals to trouble.
This starts from the face, neck and back.
If you set your goal to reduce or remove acne, there are ways to prevent it.
One is wash often.
If you have a bathtub soaked yourself with warm water.
Stay there for awhile.
A daily shower that focuses on hair, face, neck and back is essential.
Don't forget skin behind your ears.
Avoid cleansers with scrubs because they can harm the skin.
Select the gentlest product so it will not have effect on the skin.
Go for warm water rather than hot so as not to trigger breakouts.
Always wear clothes that are made of cotton.
In this way your skin can breathe.
Clothing that are made from coarse material can clog the pores.
Wear clean clothes to avoid bacteria from spreading from the whole body.
Never stress yourself that much.
Be organized and discipline so that you will not be stress.
Finish your task before the due date as this can create good relationship with your boss.
Being stress all the time can lead to imbalance in the hormones that could be a ground for acne.
If you sweat a lot then it is best to avoid this.
Excessive wetness is breeding ground for germs.
It can cling to the skin that could form pimples.
It is best to stay comfortable.
If you love to workout, take a shower right away after finishing the workout exercise.
Germs can multiply a lot.
This could be a reason for acne breakouts.