The Mini Trampoline - Important Health Benefits
The mini trampoline, although seen as a kid's toy, you will be surprised of the great health benefits it can provide.
Like any physical activity that you do, using the trampoline will help improve the circulation of oxygen to your tissues, increase your metabolism, reduce aches and pains due to inactivity, strengthen your immune system, lower your cholesterol levels, help in the prevention of cardiovascular diseases, increase your energy level, and much more.
As a result to these increased health benefits, you will likely find yourself being able to sleep better at night, feel less stressed, be more focused and productive, be in a better mood, and be in better physical shape.
It's important to remember, however, that with any good exercise routine, you will need to compliment it with a healthy diet as well.
Using the mini trampoline alone will provide you with the great benefits listed above, but if you don't get correctly, the effects are greatly reduced.
Remember, 70% of the game is all about the foods you eat.
Just remember to consult your physician before starting any diet or exercise program.
You may be asking yourself, "Why don't I just take up something like running like everyone else does instead of using the mini trampoline?" Running is great but there are concerns you have to consider.
When you run, every time your feet hit the ground, you put a lot of pressure on your joints and bones.
This can lead to foot sprains, ankle sprains, knee problems, and back problems.
That is why it's advisable that you buy the right kind of shoes and pick a softer surface other than cement to run on.
With a mini trampoline, because of the elastic material, every time when you are at the bottom of your jump, the material gradually slows your speed down and greatly reduces the pressure that is put on your body.
Compare that with when you are running.
Every time your foot hits the floor, it comes to an immediate stop, causing lots of pressure to be put on your bones and joints.
Remember that whenever you are slamming your foot down, it's not just your weight that you are having to support.
You're actually supporting your weight plus the force of gravity on your body.
This is why if you bounce on a scale, you can cause it to move up briefly.
Now don't get me wrong, I think running is a great way to stay in shape.
Just keep in mind that it's not for everyone.
You can't just put on a pair of old shoes and go running without the possibility of getting hurt.
Trust me, I've been there.
After 2 sprained ankles and a foot sprain, I realized that you need the right equipment, such as a $100 pair of Asics.
You have to look into how the bottom of your foot is curved and buy the right shoes to give you the right support.
With a mini trampoline, you just step on and start jumping.
It gives you a great workout and is easy on your body.
That's the great thing about having a mini-trampoline.
Like any physical activity that you do, using the trampoline will help improve the circulation of oxygen to your tissues, increase your metabolism, reduce aches and pains due to inactivity, strengthen your immune system, lower your cholesterol levels, help in the prevention of cardiovascular diseases, increase your energy level, and much more.
As a result to these increased health benefits, you will likely find yourself being able to sleep better at night, feel less stressed, be more focused and productive, be in a better mood, and be in better physical shape.
It's important to remember, however, that with any good exercise routine, you will need to compliment it with a healthy diet as well.
Using the mini trampoline alone will provide you with the great benefits listed above, but if you don't get correctly, the effects are greatly reduced.
Remember, 70% of the game is all about the foods you eat.
Just remember to consult your physician before starting any diet or exercise program.
You may be asking yourself, "Why don't I just take up something like running like everyone else does instead of using the mini trampoline?" Running is great but there are concerns you have to consider.
When you run, every time your feet hit the ground, you put a lot of pressure on your joints and bones.
This can lead to foot sprains, ankle sprains, knee problems, and back problems.
That is why it's advisable that you buy the right kind of shoes and pick a softer surface other than cement to run on.
With a mini trampoline, because of the elastic material, every time when you are at the bottom of your jump, the material gradually slows your speed down and greatly reduces the pressure that is put on your body.
Compare that with when you are running.
Every time your foot hits the floor, it comes to an immediate stop, causing lots of pressure to be put on your bones and joints.
Remember that whenever you are slamming your foot down, it's not just your weight that you are having to support.
You're actually supporting your weight plus the force of gravity on your body.
This is why if you bounce on a scale, you can cause it to move up briefly.
Now don't get me wrong, I think running is a great way to stay in shape.
Just keep in mind that it's not for everyone.
You can't just put on a pair of old shoes and go running without the possibility of getting hurt.
Trust me, I've been there.
After 2 sprained ankles and a foot sprain, I realized that you need the right equipment, such as a $100 pair of Asics.
You have to look into how the bottom of your foot is curved and buy the right shoes to give you the right support.
With a mini trampoline, you just step on and start jumping.
It gives you a great workout and is easy on your body.
That's the great thing about having a mini-trampoline.
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