How to Use Ensure to Lose Weight
- 1). Purchase a box of Ensure at your local health food or nutrition store, or through an online retailer.
- 2). Open the box of Ensure and remove the bottles inside. Six individual bottles are contained in one box of Ensure.
- 3). Place the bottles of Ensure in the refrigerator. Ensure should be chilled before consumption.
- 4). In the morning, drink 8 ounces of Ensure (one bottle) as a substitute for breakfast. This will help your body get the nutrients it needs to use throughout the day.
- 5). Eat a balanced lunch containing a serving of lean protein (fish, chicken or turkey) and two servings of fruits and vegetables. Be sure to include at least one serving of whole grains (found in wheat bread and brown rice).
- 6). When you feel your energy waning in the afternoon, have another 8 oz. bottle of Ensure as a healthy snack alternative.
- 7). Enjoy a sensible dinner with lean protein, a serving of vegetables, and two servings of whole grains.
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