Rolfing is known as a structural integration that has been developed by Dr.
Ida Rolf in the mid 1950's.
According to the findings of Dr.
Rolf, the connective tissue can become tight which would restrict its opposing muscles from working independently from each other.
To help solve this problem, she developed a method of manipulating the tissue in order to separate them which would initiate proper movement.
Rolfing practitioners do this massage by applying a gentle amount of pressure with their hands and elbows and sometimes the knees are also used in order to loosen the muscles.
Rolfing practitioners believe that they can use this method to significantly improve the problems between the working muscles and the muscle tissues.
People who have undergone the process of Rolfing shared that they felt suppler and that it is much easier to move around after.
It has also been proven that the therapy has helped improve their posture making them feel more comfortable and confident about themselves.
Studies have also shown that the therapy has improved patients when it comes to cases where they complain of lower back pain, chronic fatigue syndromes and cerebral palsy.
A typical session would last for about 80 minutes.
Unlike other forms of massage there is no need for oils or lotions.
The basic Rolfing series would usually take ten sessions and each of these sessions has specific goals making the results of the series cumulative.
People who have procedures or disease in regards to the abdomen, kidney, liver and intestines should consult their doctors before they take up this therapy.
Women who are pregnant or menstruating should check with their doctor first as well.