Benefits of Drinking Green tea

From centuries drinking Tea has benefited us by various ways. In recent few decades; a lot of research has done on different type of tea and its health effects. Green tea is most beneficial amongst all types and because of this it is becoming one of the popular drink worldwide.

Green tea secret of health benefit is largely due to high content of flavonoids, powerful Antioxidant. Green tea is the best food source of a group called catechins particularly epigallocatechin gallate (EGCG), which also has Antioxidant property. epigallocatechin gallate (EGCG) has ability to kill cancer cells without harming healthy tissue. It also lowers LDL cholesterol levels, and inhibits the abnormal formation of blood clots. Now we will look for major health benefit of Green Tea.

• Cancer:

Green tea helps to reduce the risk of cancer. Antioxidant in green tea acts effectively and helps in protecting cells from damage believed to be linked to cancer.

• Heart disease:

Green tea helps to lower the level of cholesterol ultimately prevent from heart disease. It protects a heart from oxidative stress also, as well as maintaining good left ventricular function after ischemic arrest and reperfusion.

• Weight loss:

Green tea helps to burn fat; it can burn up to 70 calories in just one day. That translates to 7 pounds in one year. It also boosts metabolism rate naturally.

• Diabetes:

Lipid and glucose metabolism rate improvement prevents sudden increase in blood sugar level and balance metabolism rate.

• Anti-ageing effect:

An antioxidant present in green tea helps skin attack from free radicals which cause wrinkling and skin aging.

• Bones strength:

Green tea is high fluoride content which helps to maintain bone density. Ultimately increase bone strength. Someone who has bone issues may get very good results from green tea.

• Alzheimer's:

Green tea helps to boost memory. It helps to slow down the process of acetylcholine production in the brain, which leads to Alzheimer's.

• Cold and flu:

Green tea is also a rich source of Vitamin C which helps to treat and prevent from flu and the common cold.

• Lowers high blood pressure:

It suppresses the production of Angiotensin which leads to high blood pressure. Drinking green tea lowers blood pressure naturally.

• Asthma:

Green tea reduces chances of asthma attacks. It contains Theophylline, who relaxes the muscles which support the bronchial tubes.

• Immunity booster:

Polyphenols and flavonoids found in green tea help to boost the immune system.

So drinking a few cups of green tea will help us to fight against many types of diseases. To stay healthy and fit I think this is a more powerful health drink.