Acne is an inflammatory disorder that affects more than 80% of people between the ages of twelve and forty-four.
This is a good majority of us and with the right knowledge we can overcome this dreadful disorder.
I am sure you would like to wake in the morning and notice a clearer you.
Well here are seven fantastic tips that are guaranteed to work.
1.
Drink at least eight glasses of water per day which will flush out the toxins inside your body.
This alone will dramatically clear your skin.
The more water the clearer you will be.
2.
Avoid all forms of sugar because this will impair your immune system and will be harder for your body to fight off infections and heal.
3.
Be sure to take vitamins A, C, E, and essential fatty acids.
These types of supplements can be beneficial to acne sufferers.
Even though vitamin A is important on fighting acne, you must be sure not to take too much.
Vitamin E can also aid in scar prevent and will regulate vitamin A levels.
4.
Eat plenty of fruits and vegetables because it is high in antioxidants and will raise your immune system to remove dead skin cells that clog the oil glands.
5.
Avoid make-up and if you must use cosmetics use the natural or water-based products.
Do not use oil-based products and avoid products that contain harsh chemicals, oils and dyes.
6.
Do not touch your face, which is hard to do, however, the bacteria from your hands and fingers will get into your pores and clog it.
7.
Eat foods that have zinc in them which are shellfish, whole grains, soybeans, small amounts of nuts, and sunflower seeds.
A diet containing low levels of zinc may promote flare-ups.
Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin.
8.
Very important do not squeeze the pimples which will increase inflammation and cause more breakouts.
Here are eight ways to quickly clear your acne and prevent it from coming back.
Remember to keep your head up and with the right knowledge you can quickly get rid of acne.