The Health Benefits Of Coffee
Coffee is considered as one of the most popular drink in the world. So while too much coffee can play havoc in your life, there are various health benefits that are associated with coffee if it is consumed in moderation. Here are some reasons why coffee is a healthy option in your diet.
It lowers the risk of chronic diseases
According to a study conducted in 2012, coffee lowers the risk of diabetes and heart disease to a considerable degree. It also lowers the risk of prostate cancer in men and endometrial cancer in women. In fact, six or more cups of coffee reduces prostate cancer by more than 20 per cent. It can also be effective in your fight against Alzheimer's Disease and reduce the risk of Parkinson disease as well.
It can help to reduce weight
Caffeine is one of the most common ingredient found in almost all fat burning supplement as it is proven to help in the fat burning process effectively. Several studies prove that caffeine can help boost the metabolic rate by approx. 3-11 per cent. Further, as caffeine breaks down the body fat, and releases them into the blood as free fatty acids. The body then makes use of this as fuel, so a strong cup of coffee before heading to the gym can help you to effectively reduce weight.
It can help you fight depression
Mental depression and stress are something that affects a large majority of people on regular basis. Coffee is effective in helping people to combat depression in a much enhanced and effective manner. In fact, according to a study published by Harvard in 2011, proved that women who drank four or more cups of coffee per day had a 20 per cent of lower risk of becoming depressed.
So drinking coffee on a regular basis may be much more healthy than you think and it is a good idea to indulge in a cup once in in a while. In addition, if you are worried about the high levels of sugar in your coffee, there are a number of low calorie coffee that are available in the market as well. Some of the ways to reduce the calorie content in your coffee is through the following ways:
Black Coffee: As black coffee has very little calories, it is the best option if you want to invest in good healthy habits. In addition, coffee contains antioxidants, which can help you to fight free radicals in your body, thereby protecting your health. Coffee will also make ensure that you remain more alert, and give you that extra energy to maintain a long workout.
Use milk instead of cream: So while black coffee may not seem all that tempting, try to add less of sweeteners and cream in your coffee. Always opt for items that are low in calories in your coffee. And if you must add flavoring to your coffee, use sugar-free varieties that are just as delicious and tasty as the normal sweeteners.
Coffee can be therefore be an integral part of your diet and lifestyle, even when you want to live a healthy life. Further, with so many coffee shops that are present in almost all the parts of the country, it is very easy for you to integrate one into your daily life. Coffee shops in Delhi are an integral part of the lifestyle and culture of the city. By integrating vibrant ambiance and various facilities, these coffee shops are at par international standards as well. Serving not just coffee but a wide range of dishes including continental breakfast, you can be sure to start your day at any one of these outlets. By serving you some of the best coffee varieties and tasty continental breakfast, these coffee shops ensure that you begin your day on the right note, every single time.
It lowers the risk of chronic diseases
According to a study conducted in 2012, coffee lowers the risk of diabetes and heart disease to a considerable degree. It also lowers the risk of prostate cancer in men and endometrial cancer in women. In fact, six or more cups of coffee reduces prostate cancer by more than 20 per cent. It can also be effective in your fight against Alzheimer's Disease and reduce the risk of Parkinson disease as well.
It can help to reduce weight
Caffeine is one of the most common ingredient found in almost all fat burning supplement as it is proven to help in the fat burning process effectively. Several studies prove that caffeine can help boost the metabolic rate by approx. 3-11 per cent. Further, as caffeine breaks down the body fat, and releases them into the blood as free fatty acids. The body then makes use of this as fuel, so a strong cup of coffee before heading to the gym can help you to effectively reduce weight.
It can help you fight depression
Mental depression and stress are something that affects a large majority of people on regular basis. Coffee is effective in helping people to combat depression in a much enhanced and effective manner. In fact, according to a study published by Harvard in 2011, proved that women who drank four or more cups of coffee per day had a 20 per cent of lower risk of becoming depressed.
So drinking coffee on a regular basis may be much more healthy than you think and it is a good idea to indulge in a cup once in in a while. In addition, if you are worried about the high levels of sugar in your coffee, there are a number of low calorie coffee that are available in the market as well. Some of the ways to reduce the calorie content in your coffee is through the following ways:
Black Coffee: As black coffee has very little calories, it is the best option if you want to invest in good healthy habits. In addition, coffee contains antioxidants, which can help you to fight free radicals in your body, thereby protecting your health. Coffee will also make ensure that you remain more alert, and give you that extra energy to maintain a long workout.
Use milk instead of cream: So while black coffee may not seem all that tempting, try to add less of sweeteners and cream in your coffee. Always opt for items that are low in calories in your coffee. And if you must add flavoring to your coffee, use sugar-free varieties that are just as delicious and tasty as the normal sweeteners.
Coffee can be therefore be an integral part of your diet and lifestyle, even when you want to live a healthy life. Further, with so many coffee shops that are present in almost all the parts of the country, it is very easy for you to integrate one into your daily life. Coffee shops in Delhi are an integral part of the lifestyle and culture of the city. By integrating vibrant ambiance and various facilities, these coffee shops are at par international standards as well. Serving not just coffee but a wide range of dishes including continental breakfast, you can be sure to start your day at any one of these outlets. By serving you some of the best coffee varieties and tasty continental breakfast, these coffee shops ensure that you begin your day on the right note, every single time.
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