How to Shorten the Refractory Period
- 1). Run a washcloth under warm to hot water immediately following an orgasm.
- 2). Apply the washcloth to the genital region to enhance blood flow to the area. Hold the warm washcloth and maintain light pressure for several minutes.
- 3). Practice Kegel exercises to increase blood flow to the area. Accomplish this by contracting the muscles at the base of the pelvic region and hold for a second or two, as if you were trying to halt a flow of urine midstream.
- 4). Continue alternating between the two until an erection returns.
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