Cigarette smoking is a practice in which tobacco is burned and its vapors are generally tasted or inhaled and the active substancesare absorbed via the alveoli in the lungs which elicit chemical reactions in nerve endings resulting in rise in the coronary heart rate.
Smoking is a bad practice and it's harms the people who don't smoke.

Around 4.9 million people die each year because of cigarette smoking. Experts exposed a long time ago a connection between smoking and lung cancer

There are many techniques for quitting cigarette smoking but not one of them can work if you aren't firm in your heart that you truly want to stop. You can follow these simple steps giving up cigarette smoking:

• Create a list of motives that you are thinking of about stopping and get a powerful willpower to stop cigarette smoking.
• Rather than attempting to quit each year on a special day, decide on a specific give up day of each week. That will give you 52 chances in a year rather than only one and thus giving you more chances to be successful.
• You should not smoke the same brand when it is not your favorite one "No Cigarette Smoking Day". Different flavors and chemicals will make smoking less enjoyable.
• Remove all tobacco products from your house and workplace and don't even keep a pack of cigarettes around you since it can make you start cigarette smoking once again.
• Get a doctor to assist you stop smoking. Nicotine replacement therapy, Nicotine patches, nicotine gum, nicotine sprays and inhalers, ecigarette, Acupuncture, Cold turkey, Hypnotherapy, unit treatment, NHS smoking Helpline(excellent source of practical advice and support on smoking and giving up), NHS Stop cigarette smoking Services, Microtab, Lozenge, Inhalator are some methods which can help you. Also consult your doctor to prescribe aids to assist you to give up cigarette smoking.
• Pull through the 1st week of quitting by using cigarette substitutes like mints, sunflower seeds, toothpicks etc.
• Learn some details about smoking. Look up on the net and find out what will happen to smokers later in the life and the facts about any give up smoking solution or technique which is more effective than others.
• The cravings can also be stopped by undertaking pushups or brushing your teeth.
• Always think positive and be confident that you can quit. Think that you can and you will do it.
• Try ignoring smoking for 1 month. Keep telling to yourself that you will go back to smoking immediately after that month. But when the month ends, don't return to cigarette smoking and start ignoring it for another month.
• Do not compel yourself to quit but observe yourself and the practice of cigarette smoking for a week normally as you usually do. You'll be disgusted in yourself.
• If you think you are able to give up smoking then jot down how it feels or write down the steps you took when you started giving up smoking from start to finish.

To give up cigarette smoking you must be very determined and confident about quitting and once you find out a life without cigarette smoking, you will discover that life's much more beautiful with no clouds of smoke.