Opportunity is Knocking - Will You Answer?
"Sometimes in the winds of change, we find our true direction.
" -Anonymous Inspiring the Leader in You This article is for the leader in you.
I invite you to take a moment and reconnect with what is precious to you.
For who you are as a person is who you are as a leader.
And our world needs inspired leaders now.
So here's an easy heart-centered way to calm, inspire, and balance yourself.
Practice it as often as you like.
Enjoy your renewed sense of confidence, poise and grace.
Quick Coherence Practice - HeartMath Technique 3 Simple Steps:
As you practice this technique, add an extra step that shares your positive emotions - your inspiration - with the world.
It's easy! After step 3, maintain the positive emotion you feel.
Radiate that feeling outwards.
Radiate it to the people in Italy whose lives have been turned upside down and who are feeling a deep sense of loss.
Radiate your positive feelings to them for about a minute.
This heart caring and focus can help ease their emotional trauma because in the field of consciousness we are all one - connected.
Find out more about how this works and the scientific research in which HeartMath has been engaged for 18 years.
HeartMath's most ambitious and phenomenal global project yet is the Global Coherence Initiative.
"Where we connect with ourselves and something larger, we gain the heart intelligence to navigate these times with poise and grace.
" - Howard Martin
" -Anonymous Inspiring the Leader in You This article is for the leader in you.
I invite you to take a moment and reconnect with what is precious to you.
For who you are as a person is who you are as a leader.
And our world needs inspired leaders now.
So here's an easy heart-centered way to calm, inspire, and balance yourself.
Practice it as often as you like.
Enjoy your renewed sense of confidence, poise and grace.
Quick Coherence Practice - HeartMath Technique 3 Simple Steps:
- Focus your attention in the center of your chest in the area of your heart.
- Breathe naturally and normally, just a little deeper than you normally do.
Feel your breath as if it's coming in and out of the center of your heart. - Maintain your heart focus and heart breathing and feel a positive emotion.
Focus on something you appreciate in your life.
Feel the love you have for someone who is dear to you.
Continue your heart focus and heart breathing as you feel...
the love or care you have for someone else, or your feelings of appreciation for the good things in your life, or your feelings when you feel satisfied.
As you practice this technique, add an extra step that shares your positive emotions - your inspiration - with the world.
It's easy! After step 3, maintain the positive emotion you feel.
Radiate that feeling outwards.
Radiate it to the people in Italy whose lives have been turned upside down and who are feeling a deep sense of loss.
Radiate your positive feelings to them for about a minute.
This heart caring and focus can help ease their emotional trauma because in the field of consciousness we are all one - connected.
Find out more about how this works and the scientific research in which HeartMath has been engaged for 18 years.
HeartMath's most ambitious and phenomenal global project yet is the Global Coherence Initiative.
"Where we connect with ourselves and something larger, we gain the heart intelligence to navigate these times with poise and grace.
" - Howard Martin
Source...