Everyone sweats; it is the body's way of cooling us down and regulating our temperature.
But for some people their sweating is out of control and is a major problem for them.
It can cause embarrassment, it can ruin clothes, it smells bad and it can make other people think that you are not taking care of your personal hygiene.
Nobody wants to live their life trying to disguise their sweating problem and nobody should have to.
If you have had a problem with under arm sweat you will probably have tried plenty of different treatments from using strong antiperspirants to herbal supplements.
In some extreme cases people even turn to botox injections into their sweat glands to stop under arm sweating.
Whilst Botox can have some amazing results there are many people who won't want to try this methods for various reasons.
Botox can be expensive and painful and many people just don't like the idea of it! One way that you can stop under arm sweating without having to turn to needles is by changing your diet.
Believe it or not your diet plays a larger part in your sweating problem than you might think.
Foods and drinks such as salt, sugar, spices, caffeine and alcohol can actually trigger your sweat glands into sweating and for someone who already has a sweat problem, this can be impossible to deal with.
Avoiding these foods and drinks for a month can really help to stop under arm sweating and help you to get your sweating under control.
If you suspect one food or drink is making your sweating problem worse try just cutting that out of your diet for a while and paying attention to your sweating, if it reduces you have just found your trigger.
If not try other foods or drinks and through a process of elimination you will be able to stop under arm sweating.