As we go on our daily lives, it seems that we need to do more things in lessamount of time, our daily routines become so hard that get stress easily andthus we feel in a bad mood, sometimes angry and sometimes tired.
However thereare techniques for stress management that can help you in your dailylife.
The first thing that you need to realize, is what is causing you somuch stress? are you working too much time? are you working too quickly? Didn'tyou have an emotional shock? do you feel depressed? These questions will helpyou determine what is the source of the problem and thus look for the proper stress management techniques.
If you are stress for excess of work ordoing too many things in a day, there are some things you can do rightnow: First, organize you self, the first thing that you have to do beforeyou go to bed at night, is to write down what are the most important tasks thatyou have to accomplish the next day and then prioritize them.
Each day,get done your most important tasks and decide which tasks are not that importantand someone else can do it.
If you work many hours in a row, try to takeshort rests every hour or two hours, take a glass of water and walk a littlebefore you continue with your work.
This will help you clear your mind anddetermine what are the most important things you should accomplish and not wastetime on little distracting things.
There are some other good ways toreduce stress like, drinking a lot of water, exercising a little each day, reada book in your free time, sleep well every night, take some periodic rests andeat well.
Eat more than 3 times a day, you should take a fruit or somethingnatural that you like to eat every 3 hours.