Health Benefits in Lemons

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    Calories

    • One medium lemon contains just 15 calories.

    Juice

    • Lemon juice has antiseptic and antibacterial properties. It can be added to water for a refreshing drink. Hot lemon juice is used as a treatment for respiratory ailments. It can also be used for gingivitis, mouth ulcers, throat infections and inflammation of the tongue.

    Diuretic and laxative

    • Lemons are diuretics and increase urinary output. They are used to help in the treatment of urinary tract infections. Lemons are also used as laxatives.

    Antiscorbutic

    • One lemon provides 40 percent of the FDA recommended dose of vitamin C. This makes lemons effective at stopping scurvy.

    Febrifuge

    • Lemons are used to reduce fever. In Chile, the seeds of the lemon are available as a fever reducer. Lemon balm is also used as a fever reducer.

    Hiccups

    • Sucking on a slice of lemon may stop hiccups.

    Tea

    • Lemon juice enables green tea's antioxidants to work more effectively in the body.

Source...
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