How to Work the Inner Thigh with Resistance Bands
- 1). Tie your exercise band so it makes one continuous loop. Create a loose knot that can be easily undone once you're finished the exercise, so as not to damage the band. The smaller you make the loop, the more challenging the exercise will be for your inner thighs.
- 2). Set up a straight-backed chair and place the loops around both legs as you hold onto the chair for balance. Step into the loop with one leg first and then the other, so that you don't fall over or lose balance.
- 3). Shimmy the band up around your legs with your hands, until it rests just between your knees and ankles. If you leave it too low, the exercise might be too hard, too high and the exercise won't be challenging enough. Experiment until you get the perfect placement and positioning.
- 4). Hold the chair with your right hand and cross your left foot over your right, by pulling it across your left foot as far as you can go comfortably. You should easily feel the stretch in your inner thigh as you pull across. Hold the pose for three seconds before going back to your starting position. You should never jerk or snap the leg, instead focus on slow, precise movements.
- 5). Complete 15 repetitions of crossing the left foot over the right. Then, switch positions so you are holding the chair with your left hand and your right leg is doing all of the movement. Complete 15 more reps.
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