According to health experts red meat and dairy products are food items that are constantly told to be avoided. It is common knowledge that such products cause damage to the skin and create various acne problems. Processed meat contains zero nutritional benefits; such items include hotdogs, frozen meat and meat pies. These are processed to the point that they give more damage than prove to be good. The reason being that the meat is processed so many times that it hardly contains any nutrients, to top that it also becomes acidifying for the body when consumed. All types of meat on that matter are recommended to be eaten the least, especially red meat since it has a high pH balance. Therefore excess consumption would lead to major health conditions. Overeating of red meat will not only cause several acne problems but since it irritates bowel area, many diseases of the bowel can be caused as a result.

As per a person's natural diet organic red meat is believed to be a healthy nourishing food item especially for individuals suffering from acne conditions. This should not be taken the same as simply red meat which contains certain properties that worsen acne leading to soreness and inflammation on the skin. Organic lean red meat does not have excess oil or any chemicals such as pesticides found in various food items such as meat or vegetables, making it easier for the body to receive the regular necessary nutrition that it needs.

Even as red meat causes inflammation, redness, spots and soreness of the skin it can still be eaten if it is kept to a minimum since it does have its benefits such as proteins and energy. On the other hand to avoid an acne outbreak it would be favorable to weigh the daily diet more towards organic meat, white meat and sea food that is richer in nutrition, healthier and known to be less acidifying for the body.