How to Reduce Blackheads
Many of us especially the group of teenagers suffer from blackheads.
Blackheads are usually found within the skin pores.
It will be very dark consisting of either dark brown or black colour.
With the combination of oil and dead skin, blackheads are not exactly dirt but it is one of the kinds of bacteria that affects the skin and face especially the nose.
Oily skin is one of the main factors for the growth of blackheads.
It might cause some difficulties to be treated but there are still solutions to the problem.
The solutions to reduce blackhead growth consist of:
Face Treatments: Mild cleansers and warm water is a good combination of gentle face cleansing at least two times everyday.
This is to keep your face oil free.
Avoid moisturizers, creamy products and make-up as it will increase the growth of blackheads.
Always make sure that consistent facial cleansing should be taken place everyday at a specific time to keep your face and skin healthy and spot free.
Separating and categorizing the towels for face and body is ideal to maintain the hygiene and will reduce the growth of blackheads.
2.
Changing your eating habits: Plan and eat the right food.
The best food to avoid is oily and fattening food such as greasy burgers, fried chicken and mayonnaise dressings.
The best food to keep as your best friends is fresh fruits and raw vegetables.
Even lean sources of chicken and fish can help.
Most importantly, drink more water as our body consists of 70% of water.
Eight to ten glasses of water is ideal to perform good circulation in the body.
3.
Steam baths: Steam baths or sauna is good to reduce blackheads due to the temperature.
The temperature that is ideal to eliminate blackheads is hot temperatures.
Since it is also a kind of bacteria, blackheads does not really like hot temperatures and it will kill them thoroughly.
The blackheads will soften through and removal can never get easier.
Blackheads are usually found within the skin pores.
It will be very dark consisting of either dark brown or black colour.
With the combination of oil and dead skin, blackheads are not exactly dirt but it is one of the kinds of bacteria that affects the skin and face especially the nose.
Oily skin is one of the main factors for the growth of blackheads.
It might cause some difficulties to be treated but there are still solutions to the problem.
The solutions to reduce blackhead growth consist of:
- Face Treatments
- Changing your eating habits
- Steam baths
Face Treatments: Mild cleansers and warm water is a good combination of gentle face cleansing at least two times everyday.
This is to keep your face oil free.
Avoid moisturizers, creamy products and make-up as it will increase the growth of blackheads.
Always make sure that consistent facial cleansing should be taken place everyday at a specific time to keep your face and skin healthy and spot free.
Separating and categorizing the towels for face and body is ideal to maintain the hygiene and will reduce the growth of blackheads.
2.
Changing your eating habits: Plan and eat the right food.
The best food to avoid is oily and fattening food such as greasy burgers, fried chicken and mayonnaise dressings.
The best food to keep as your best friends is fresh fruits and raw vegetables.
Even lean sources of chicken and fish can help.
Most importantly, drink more water as our body consists of 70% of water.
Eight to ten glasses of water is ideal to perform good circulation in the body.
3.
Steam baths: Steam baths or sauna is good to reduce blackheads due to the temperature.
The temperature that is ideal to eliminate blackheads is hot temperatures.
Since it is also a kind of bacteria, blackheads does not really like hot temperatures and it will kill them thoroughly.
The blackheads will soften through and removal can never get easier.
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