Suffering through a break up is almost always the hardest thing you will do. This is especially true if you still love your ex boyfriend. If he tells you that he doesn’t love you anymore and he wants the relationship to be over, it can literally feel as though your heart is breaking. Trying to move forward without him is not an easy thing to do. You need to though. Learning how to deal with being dumped by your boyfriend is essential if you want to start living your life again, feeling happy and hopeful.

Knowing how to deal with being dumped by your boyfriend includes recognizing the fact that he was not perfect. As much as you loved him there were likely things about him that you just didn’t find appealing. These are the things you need to be focused on now if you want to get over him and get on with your life. What many women find helpful is to make a list of the qualities about your ex that you don’t like. You can do this on your computer or in a notepad and make it easily accessible so you can add to it as needed.

After a break up it’s very easy to only focus on the things about him that you miss, those are the positive things. You may lose sight of the qualities that you didn’t find attractive. If you think about those things you’ll find it much easier to emotionally detach from him and move on with your life in a positive way.