Top ten benefits of owning a treadmill
The Treadmill machine is arguably the No. 1 staple of a professional or
home gym.
People young and old have benefited from exercising on treadmills, but
have you ever stopped to think about all the specific advantages of
exercising on one of these machines?
Here are my top 10 benefits of owning a home treadmill.
1. Safety - On a treadmill the running surface is consistent every time.
You won't have to worry about tripping or falling after running over a
hole or rock and hurting yourself.
2. Shock absorption - Another benefit over running outdoors is that the
padded surface on a treadmill makes for a softer landing than running on
may outdoor surfaces. The treadmill is easier on the joints and limits
extra strain on the body.
3. Chart your progress - There is no guessing how far or fast you've gone
on a treadmill, or how many calories you've burned, as treadmills offer a
visual display to track results.
4. Custom workout - Set the speed, incline, intervals and time of the
workout with countless options available to be programmed.
5. Weather the storm - When you have a treadmill, you control the
environment. If it's colder or hotter than you'd prefer outside, or
there’s a chance of rain and lightning or high winds, a treadmill allows
you to quickly bring your workout inside.
6. Beat the traffic - If traffic is particularly heavy at a certain time
of day, or as mentioned above storms are imminent in your area, or it's
later at night, safety fears can be put aside if you run inside on your
treadmill. The footing underneath you is also a sure thing on a treadmill
as opposed to possible hazards out doors.
7. Home entertainment - Depending on how you set up the treadmill, you can
face the TV or place a magazine on the treadmill rack. Set up your home
stereo however you want nearby too. By the time your favorite TV sitcom is
over you can have a great half hour workout in.
8. Smart weight loss - Don't try a fad diet in which the weight will come
right back with any slip up. Lose weight safely over time and keep it off
by adding treadmill workouts to your healthy lifestyle.
9. Stay at home - No babysitter needed if you're at home using the
treadmill, although you'll likely have to tell the kids to at least stay
nearby.
10. Price is right - A treadmill for your home is more affordable than
some people might think. There are many great brands available, from entry
level to high-end treadmills. Stop into a specialty fitness store or check
out http://www.athomefitness.com to learn about great online deals available for
fitness equipment.
home gym.
People young and old have benefited from exercising on treadmills, but
have you ever stopped to think about all the specific advantages of
exercising on one of these machines?
Here are my top 10 benefits of owning a home treadmill.
1. Safety - On a treadmill the running surface is consistent every time.
You won't have to worry about tripping or falling after running over a
hole or rock and hurting yourself.
2. Shock absorption - Another benefit over running outdoors is that the
padded surface on a treadmill makes for a softer landing than running on
may outdoor surfaces. The treadmill is easier on the joints and limits
extra strain on the body.
3. Chart your progress - There is no guessing how far or fast you've gone
on a treadmill, or how many calories you've burned, as treadmills offer a
visual display to track results.
4. Custom workout - Set the speed, incline, intervals and time of the
workout with countless options available to be programmed.
5. Weather the storm - When you have a treadmill, you control the
environment. If it's colder or hotter than you'd prefer outside, or
there’s a chance of rain and lightning or high winds, a treadmill allows
you to quickly bring your workout inside.
6. Beat the traffic - If traffic is particularly heavy at a certain time
of day, or as mentioned above storms are imminent in your area, or it's
later at night, safety fears can be put aside if you run inside on your
treadmill. The footing underneath you is also a sure thing on a treadmill
as opposed to possible hazards out doors.
7. Home entertainment - Depending on how you set up the treadmill, you can
face the TV or place a magazine on the treadmill rack. Set up your home
stereo however you want nearby too. By the time your favorite TV sitcom is
over you can have a great half hour workout in.
8. Smart weight loss - Don't try a fad diet in which the weight will come
right back with any slip up. Lose weight safely over time and keep it off
by adding treadmill workouts to your healthy lifestyle.
9. Stay at home - No babysitter needed if you're at home using the
treadmill, although you'll likely have to tell the kids to at least stay
nearby.
10. Price is right - A treadmill for your home is more affordable than
some people might think. There are many great brands available, from entry
level to high-end treadmills. Stop into a specialty fitness store or check
out http://www.athomefitness.com to learn about great online deals available for
fitness equipment.
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