Did you feel hopeless to get your ex back? If so, it is time to take some action to get those negative thoughts out of your head.
This involves two simple exercise to bring a smile on your face.
1.
Think and write down what you think caused the breakup The best way to get your ex back is to deal with YOUR OWN SELF first.
Write down what you think caused the breakup.
The chances are very good that you know exactly what this was.
It might have been your fault, or it may have been your partner fault.
In most cases, it was a combination of faults that caused the breakup.
The point of this is not to pin the blame on just one person.
Instead, it is to get things out in the open in your own mind so you can move past them.
This writing process really for your own benefit, because you are probably not ready to speak to your ex quite yet.
Even if you feel that you are ready, you may not be truly ready.
This could damage your relationship for good if you try to force things on them too early.
2.
Think and write down what was good when you were together After you have thought about these very negative aspects, it is time to think about what was good when you were together.
This exercise will help you determine if it is the right path to get back together with your ex.
Make a list of all the memories you have together.
These can be surprising memories, wonderful memories, or incredibly loving memories.
Whatever you feel are the best moments of your relationship are what you should write down.
By bringing forth these happy memories, you are solidifying in your mind that getting back together is a good idea.
These memories are what you have to fight for since you want to create new ones with the person you have lost.