How to Get a Cardio Exercise Ball Workout
- 1
Side to side
Step from side to side. As you bounce, put one foot to the right and then repeat on the left. Clap while you do it if you like. - 2
Arms and Feet
Kick your foot up in front of you. Repeat on the other side. You can raise your arms while you do this. - 3
Foot taps
Tap your foot in front of you. Do the other leg. Try to tap both legs at the same time. When you do both, tap with your heals. You will use your abs or your core to do this. It will be hard at first. Use your arms for balance. - 4
Do an upper cuff punch-bend your arm at the elbow and push up with your fists closed. - 5
Do a jab to the right and the left. See my picture. - 6
Perform arm circles. Tight, fast, arm circles. You do these to the middle, the right, and left. - 7
Raise your arms
Place your arms in your lap and raise them above your head. Do these fast. - 8
Side to side
Keep both legs together and bring them both to the side and twist yourself to the other side quickly. This will also use your abs and will be difficult until you get used to it. - 9
Jumping jacks
Do jumping jacks. Spread your legs apart on the ball while keeping them on the floor and clap your hands above your head. - 10
Roll the ball
Try rolls. Roll the ball from side to side without completely getting off of it. Let one leg go to the side as you roll the ball and put your other hand out in a diagonal position. Do it quickly side to side. It's a little like a lunge but on the ball so you don't hurt your knees.
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