If you take care of your body well it will run smoothly as any other finely tuned machine. But you must make sure you fill it with the proper fuel and service it properly on a regular basis. The proper fuel consist of a daily consumption of healthy food and nutrients

Then your machine will perform more perfectly to keep it running at top performance and help build a stronger immune system. It's more likely now that you will be able to defend your body against all kinds of sicknesses and serious diseases. You will be amazed of the positive changes that will happen in all your bodily functions.

Now it's true some people were not fortunate enough to be born with a healthy body. However they still should practice healthy eating habits also. Depending on the severity of their conditions there is always a chance to reverse a serious sickness or health condition. There have been many stories of people experiencing a medical miracle.

It's a great concern to me that a large percentage of the population has resorted to unhealthy diets. Since the general public is usually on a fast pace everyday they neglect planning regular healthy meals. It's so much easier to stop on the way home and pick up a meal at a fast food restaurant or stop at the grocery for a processed frozen meal.

Let me encourage you to become more educated about the hazards of fast food, processed food or any food high in percentage of fat, sugar, sodium or any other unhealthy ingredients. You will be totally shocked by what you find out about foods you eat everyday. These types of foods can create adverse conditions within your body. Then the next thing that could happen is you have broken down your defense system and increased your potential for contacting a serious disease or illness.

When some of my friends and relatives began dying or contacting a serious disease at an early age I realized why this was happening to them. It all had to do with their eating habits and other unhealthy practices. Then to make matters worse they succumbed to conventional medicine and became hooked on prescription drugs.

Then it happened in my family the day my wife was diagnosed with breast cancer. On the first visit with my wife to her oncologist I had a heated discussion with him. I wanted to discuss alternative treatments instead of conventional for her disease. He was not receptive to my ideas at all. As it turned out my wife did agree to his treatments without my endorsement.

After that time I vowed I would immediately start searching the Internet and any other places for information about alternative medicine. In the last four years I've continued my search and will continue to do so for as long as I'm able.
I now publish my findings in articles I've written and submitted to several directories. I also have a health web site, a bimonthly newsletter where I dedicate one page entirely about health issues. Just recently I published a free special report about the importance of a proper diet. I offer it free on my web site. I will also continue to publish special reports on other health topics.

Until enough people become truly serious about taking charge of their own health this nation's population is going to become sicker and sicker. We are now one of the unhealthiest country on this earth. The government, the medical profession and the pharmaceutical industry are mostly responsible for this situation.

Many people that I talk to about my belief think I'm foolish to believe such things. I truly feel sorry for those who believe otherwise. I can't understand why anyone would want to resort to taking a great amount of prescription drugs to solve their illnesses. I believe it's more beneficial to be on a healthy food regime where you can enjoy life to the fullest. My wish is that America will become a healthier nation real soon. I intend to spread my philosophy as much as possible so it will eventually happen.