Did you know that you do not have to use drugs or go through surgery to relieve your sciatica? While in some cases these methods of treatment are required, there are other ways that you can ease your pain.
You can help to strengthen your body and ease your sciatica by doing yoga stretches.
So, are yoga stretches the sciatica cure? They might work for you.
Many people all over the world use yoga to help make their body feel better.
It works for many people and it could work for you too.
You should just be mindful that there are some stretches which are not designed for sciatica sufferers.
You do not want to use just any exercise because it might aggravate your symptoms.
There are many instructors who give yoga classes.
If you tell them about your condition they might be able to formulate a special plan for you.
For this stretch you will need to stand with you arms out straight facing towards your sides.
Stand against a wall.
Put your legs out so that your body is making a star shape.
Your feet should be about a meter apart from each other.
You should take a breath and rotate your right foot to that it runs along the wall.
Your other foot should still be facing forwards.
Bend your body over to the right side and straight out so you are touching your left ankle with your left wrist.
Hold this stretch for thirty seconds.
Repeat this stretch.
This is a great stretch because it does not require too much strain on the affected areas of your body.
You should be careful when you are trying any possiblesciatica cure .
This stretch can help greatly to get rid of your sciatic problems.
Ask your doctor before you try any treatment for sciatica.