How to Heal Fibromyalgia - Weather Change Questions and 5 Tips That You Need to Know to Survive
Fibromyalgia and weather change is a subject near and dear to many people who suffer with Fibromyalgia (FMS, FM or Fibro) symptoms.
When a weather change is upon you, you will find yourself either a teeny bit uncomfortable -or- you're in absolute misery.
This article will explain what is causing the problem and what you can do about it.
I'll give you the questions, the answers and three additional bonus tips that will help you live more comfortably through any weather change challenge.
So what is it about the weather that makes Fibromyalgia so difficult? What are the weather factors that affect so many people? And what can you do about them to be more in control of your life? First off, Fibromyalgia is a slippery, hard-to-control, monster illness.
Its symptoms can vary not only from day to day, but even hour to hour.
If you suffer with Fibromyalgia, there is often no accurate predicting of how you will feel at any moment.
That makes planning any event tough, especially if the weather is cycling through seasonal changes.
If you have Fibromyalgia, this probably sounds like your life.
I remember feeling this way when I was so sick.
My life felt out of control.
Feelings of being trapped in an endless "weather change" cycle at times added to any sadness or frustration that I was struggling with.
If I had an activity or event to plan, I might question if I was wise to attempt it at all.
The fear of letting myself or others down often threatened my good intentions.
Many people find they encounter more symptoms with changes in temperature, air pressure or precipitation.
They may experience: •Feeling more tired (fatigue) •Sleeping more poorly (sleep dysfunction) •Additional, specific pains, like migraine headaches •All over, more generalized pain, like muscles aches Here are the basic five weather factors that affect you: 1) Barometric pressure: Barometric pressure is a measurement of the weight of the air in your environment.
When the weather is warm, sunny and the barometric pressure is high, most people feel better.
But when a weather front is moving in and the barometric pressure drops quickly, a Fibromyalgia person suddenly feels much worse.
2) Temperature: Whether it's hot or cold, temperature changes can really trigger symptoms.
"Change" is the word to keep in mind here.
3) Humidity: When there is a high concentration of moisture in the air, we say it's humid or sticky.
Except for a few who can suffer from an increase in headaches, stiffness and all over body pain, lower humidity levels are generally more comfortable.
4) Actual precipitation: When any type of moisture is falling from the sky, you have precipitation.
Rain tends to bring on the most symptoms.
That's probably because precipitation events often come with changes in barometric pressure.
5) Wind: Here's another culprit that is partner in crime with barometric pressure.
They are like two inseparable buddies, except maybe at the sea shore.
With wind you may experience more fatigue, headaches and muscle aches.
So what can you do to help yourself? Here are 3 Bonus Tips that may help: Bonus Tip #1) Turn up the heat if you're cold, but do it too much and you'll tend to dry out your nose, mouth and lungs, setting you up to be more susceptible for allergy symptoms, colds and the like.
Bonus Tip #2) Turn on your air conditioning.
This helps some people, but beware that lowering the temperature around you may cause your muscles to ache.
Bonus Tip #3) Dress in layers.
This is the very best tip! Whether you're hot, cold, dry or sweating your face off, having layers of clothing that you can put on and take off is a powerful tool that you can control easily.
When a weather change is upon you, you will find yourself either a teeny bit uncomfortable -or- you're in absolute misery.
This article will explain what is causing the problem and what you can do about it.
I'll give you the questions, the answers and three additional bonus tips that will help you live more comfortably through any weather change challenge.
So what is it about the weather that makes Fibromyalgia so difficult? What are the weather factors that affect so many people? And what can you do about them to be more in control of your life? First off, Fibromyalgia is a slippery, hard-to-control, monster illness.
Its symptoms can vary not only from day to day, but even hour to hour.
If you suffer with Fibromyalgia, there is often no accurate predicting of how you will feel at any moment.
That makes planning any event tough, especially if the weather is cycling through seasonal changes.
If you have Fibromyalgia, this probably sounds like your life.
I remember feeling this way when I was so sick.
My life felt out of control.
Feelings of being trapped in an endless "weather change" cycle at times added to any sadness or frustration that I was struggling with.
If I had an activity or event to plan, I might question if I was wise to attempt it at all.
The fear of letting myself or others down often threatened my good intentions.
Many people find they encounter more symptoms with changes in temperature, air pressure or precipitation.
They may experience: •Feeling more tired (fatigue) •Sleeping more poorly (sleep dysfunction) •Additional, specific pains, like migraine headaches •All over, more generalized pain, like muscles aches Here are the basic five weather factors that affect you: 1) Barometric pressure: Barometric pressure is a measurement of the weight of the air in your environment.
When the weather is warm, sunny and the barometric pressure is high, most people feel better.
But when a weather front is moving in and the barometric pressure drops quickly, a Fibromyalgia person suddenly feels much worse.
2) Temperature: Whether it's hot or cold, temperature changes can really trigger symptoms.
"Change" is the word to keep in mind here.
3) Humidity: When there is a high concentration of moisture in the air, we say it's humid or sticky.
Except for a few who can suffer from an increase in headaches, stiffness and all over body pain, lower humidity levels are generally more comfortable.
4) Actual precipitation: When any type of moisture is falling from the sky, you have precipitation.
Rain tends to bring on the most symptoms.
That's probably because precipitation events often come with changes in barometric pressure.
5) Wind: Here's another culprit that is partner in crime with barometric pressure.
They are like two inseparable buddies, except maybe at the sea shore.
With wind you may experience more fatigue, headaches and muscle aches.
So what can you do to help yourself? Here are 3 Bonus Tips that may help: Bonus Tip #1) Turn up the heat if you're cold, but do it too much and you'll tend to dry out your nose, mouth and lungs, setting you up to be more susceptible for allergy symptoms, colds and the like.
Bonus Tip #2) Turn on your air conditioning.
This helps some people, but beware that lowering the temperature around you may cause your muscles to ache.
Bonus Tip #3) Dress in layers.
This is the very best tip! Whether you're hot, cold, dry or sweating your face off, having layers of clothing that you can put on and take off is a powerful tool that you can control easily.
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