Are you ready to quit smoking and are you looking for the best method? If you are, that is great! The battle to overcome nicotine addiction can be won with the right tools! Let me give you a review of three basic methods to get you started.
   Method # 1--Prescription Drugs   There are two proven drugs on the market today that qualify as treatments for smoking cessation.
The first, Bupropion, also known as Zyban, is an antidepressant that helps reduce the desire to smoke.
The second, Varenicline, also known as Chantix, acts on nicotine receptors in the brain to reduce withdrawal symptoms and decrease the pleasurable effect of cigarettes.
Both have side effects but your physician can go over those with you and help you choose the one best suited for you.
   Method # 2--Counseling and Support Groups   Behavioral therapy is an excellent aide to help you win your fight to quit.
Simply being with and talking to others, who are going through the exact process you are, can help to heighten your motivation and keep you focused on your goal.
Also, if you join an on line group too, you will have 24 hour access to the support you need!   Method # 3--Nicotine Replacement Therapy   This proven, effective method will help you with the withdrawal symptoms of smoking.
Your cravings will be reduce by using the various aids to give your body nicotine but without the toxic gases and carcinogens found in cigarette smoke.
NRT aids are available as patches, gums, inhalers, lozenges and sprays.
Actually, this method combined with behavioral therapy make a great defense against the urge to smoke.
Research and find the aid that will fit into your lifestyle the best.
   Now you are familiar with 3 methods.
You are ready to arm yourself with whatever tools you need to win your fight to quit smoking.
As an ex smoker, I can tell you it will be a tough battle but it is a battle that can be won.
Freedom from smoking is a victory you deserve.
Pick one of the 3 methods to quit smoking and gain that victory! You can do it!