The raw food diet weight loss technique is a fairly established way to lose weight and eat healthy. However there are some disadvantages of this type of raw food diet that may outweigh the potential advantages that they can have. In this article I will reveal all the myths and tell you whether "going RAW" is worth the while once and for all.

The raw food diet weight loss program works by eating uncooked, highly nutritious foods – fruits and vegetables.

As these foods are low in calories and very good for your body's nutritional system it is believed that eating them raw or uncooked is a more fuller way to enjoy each food and brings out more of the "goodness" that may be lost by cooking them. Another interesting fact that most people don't know is that raw food contains alkaline chemicals which once consumed balances a mainly acidic body. This over time will break down much more fatty deposits then if uncooked foods weren't eaten.

Advantages of Raw Food Diet Weight Loss.

• Through an increased enzyme production in your body your metabolism is accelerated naturally.
• Due to the rich fibre content you feel fuller for longer.
• Your energy levels are greatly increased from the natural vitamins and minerals.
• You are better hydrated which helps the fat-burning processes in your body.
• You can place less emphasis on measuring your calories intake with this type of diet.

Disadvantages Raw Food Diet Weight Loss

• Raw fruits and vegetables lack in protein and calcium.
• Buying fruits and vegetables in your local supermarket puts you at risk to unwanted pesticides. Therefore consuming only organic raw food would be in your best health interest.
• Supplements may need to be taken to make up for lost nutrients.
• Proteins from plants don't have similar amino acids to those of animals which means that you'll have to consume a variety of raw foods in order to remain healthy.
• This type of raw food diet is not recommended for some people suffering from health issues, children and women who are pregnant due to the lack of protein.
• Lastly in the "hustle and bustle" of today's fast paced life preparing all your raw food for the day may take up time which you may not have.

The truth is this: the raw food diet weight loss program is a proven system to help your body to get back into a more natural and balanced state. This type of food is proven to assist weight loss and rid the body of fatty acids and unwanted chemicals trapped in your system. Even taking into account the disadvantages it seems as if the benefits for your body and your weight lose campaign makes this weight loss program a definite winner.

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