• The NordicTrack uses a motion similar to cross-country skiing.skiing image by Jake Hellbach from Fotolia.com
  
  The NordicTrack ski machine is a time-tested tool that has provided aerobic workouts to users for the last two decades. Using two mounted wood skis and resistance cables, the NordicTrack creates a workout that simulates cross-country skiing across a flat surface. There are techniques you can implement in your exercise routine to receive the maximum benefits possible from the NordicTrack.
  
  

Proper Motion

• Balance and fluid motion are critical to creating a legitimate workout session with the NordicTrack. When using the machine, you should maintain a motion similar to skating or cross-country skiing. For example, when your left foot goes forward in the machine, your right hand should be in the forward position as well. As you move your right foot forward, your left hand will transition forward. Continue this technique in order to fully use your arms and legs during the exercise.
  
  

Posture

• Keep your back straight during your entire NordicTrack workout. Not only does keeping your back straight during workouts prevent serious back injuries from occurring, but it also ensures that your core body muscles are fully utilized during the session. Your core is your abdominal and oblique muscles around your stomach and lower back. You can maintain straight posture by looking directly ahead during the workout, focusing your eyes slightly above the horizon.
  
  

Heart Rate

• Maintain a pace that keeps your heart in the target-rate zone in which you want to train. Depending on your goals for the workout, you may want to increase or decrease the resistance on the machine, or go faster or slower. For example, if your goal were to burn fat for the session, you would exercise at 60 to 70 percent of your maximum heart rate. Use the NordicTrack's heart monitor to keep your exercise on track.