1.
Master Your Masturbation - when masturbating try to think of pleasing a woman over a period of time.
Don't rush, take your time and get to learn your body and arousal levels.
When you get close to finishing try to have enough self-control to stop and level off.
Do this until the time is right.
If you master this on your own you'll be able to carry this over to your sex life.
2.
Ask the doctor - if you are habitual premature ejaculator, Prozac could help you.
A recent study showed that 73% of men with premature ejaculation either cheered or help their situation by taking a prescription dose of Prozac.
Something to look into.
3.
Round 2 - if it's too late and you already finished, shrug it off take a short break and go in again for a round 2.
Most men have the ability to last much longer in their second time around.
If you can be ready quick enough, you can continue to stimulate her while you're breaking with oral pleasure, touching and caressing her cuddling.
Then when you're ready go in for round 2.
4.
Strengthen your PC - if you can exercise your PC muscle and learn how to fully use it, it can increase your sexual performance tenfold.
Your PC muscle can control contractions that lead to ejaculation and can also force blood into your penis during erections.
By doing PC muscle flexes you can be able to control when you ejaculate and also can get and maintain firmer erections very easily.