No one is able to live forever or escape the aging process but if we start to understand the aging process now then it will never be too late to start the preventive action to avoid premature signs and delay symptoms of aging.
Aging is not merely measured by the numerical number of how long we live in this world but is so much affected by the environment, food that we consume and emotion that we have to deal with every day.
We age faster when our lifestyle is stressful.
We start counting grey hairs and wrinkles by day and our eye sights start to fail us when reading the restaurant menu once the age touches the number 40.
But again there are stories that we have heard frequently about people who are happy with the drastic lifestyle or job change at their forties; having higher achievement at fifties or sixties and also about those in seventies who run marathons! This is obvious that being old does not necessarily have to be lacking of energy or being sick on the bed.
We now know that aging basically is due to factors that damage our body such as chemicals, toxic by-products like free radicals.
These damages are not being repaired fully by our body system which could due to low energy level, weak immune system or having faulty genes.
Hence equipped ourselves with proper anti aging knowledge and we should be able to reduce the damages happening to our body and system which will eventually slow down the aging process or avoid any unnecessary premature aging totally.
So, read more about living a healthy and anti-aging lifestyle, take baby steps towards wellness with the below habits changed for good.
1) Stop smoking 2) Reduce stress 3) Improve diet with more fruits and vegetables 4) Be physically active and exercise 5) Manage and control weight 5) Smile always