In many places, drinking is necessary.
If you don't drink, others will treat you as a stranger.
But if you drink too much and too often, you will get the bad habit of drinking and even become as alcohol abuse.
Once you find that you have dropped into the bad habit, stopping drinking should be executed immediately.
Here, we will give you some advice to help you stop drinking easier.
Step 1 Change your life style.
Maybe you always go to the beer bars, or you always stay together with your friends who have the heavy drinking.
So it is very important to change this kind of life style.
Start from the day one without shame or guilt,forgive your self.
Make a list of things you always want to do,don't concern about others feeling about it.
Get in love,enjoy the love,take a trip and release yourself.
Step 2 Do more sports.
Choose some sports you like, swimming, basketball, football and pingpong, all of these will bring you a strong body and help you forget drinking.
You can also exercise the bigger picture of your life every day that A good mood will give you a happier view of your life in one and five years from day one.
Do not get angry on small problems,always be in balance and forgive other people.
Try not to be so critical about yourself and respect yourself.
Step 3 Eat some antabuse.
Antabuse will cause you to be severely uncomfortable when you drink.
Naltrexone blocks the high people get from alcohol and Acamprosate helps you to feel better as you quit drinking by reducing the physical effects associated with withdrawal symptoms.
But when you adopt these pills, you'd better learn about them carefully.
Step 4 See doctor.
Doctors will give you many advices, methods and even give you some effective pills to solve your problem on drinking.
If your drinking problem belong to psychological problem, you should see psychological doctor who can help you solve psychological obstacle on drinking.