Healing Bone Spurs

• 1). Increase your vitamin K intake. Cauliflower is an excellent source of vitamin K. Eat the vegetable three times a week. Do not overcook cauliflower, as the vitamins may cook out. Lightly steam the vegetable for 10 minutes so that it maintains its texture. Also, purchase vitamin K supplements from the local health food store or supermarket.
  
  
• 2). Supplement your diet with vitamin D to prevent and/or heal bone spurs. A glass of low-fat or fat-free milk is an excellent source of vitamin D. A cup of milk has about 30 percent of the recommended daily allowance of vitamin D. Cod liver oil provides three times the recommended daily allowance of vitamin D in one teaspoon, and may also be an option.
  
  
• 3). Calcium and magnesioum supplements also offer relief. Purchase the supplements from a supermarket or health food store. Take the two supplements concurrently according to manufacturer's instructions to get the best results.