How Do I Increase Bone Density When Over 60 Years of Age?
- 1). Incorporate onions into your diet. Raw onions, in particular, help to slow the resorption of bone, according to a Swiss study published in the "Journal of Bone and Mineral Research" in 2002. By sprinkling onions onto your salad or adding them to a sandwich, you can help increase bone density.
- 2). Take a vitamin D supplement every day. According to Harvard School of Public Health, this vitamin is helpful in restoring bone density.
- 3). Take a calcium supplement every day. According to Harvard School of Public Health, calcium is necessary to maximize bone density.
- 4). Take walks and lift weights a few times a week. This helps to strengthen your bones, according to Harvard School of Public Health.
- 5). Speak to your doctor about hormone therapy if you are a woman who has undergone menopause. Menopause can take its toll on bone density, but hormone therapy can help restore it.
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