There are many acne sufferers out there who are struggling to cope with breakouts of blemishes, whiteheads and blackheads every single day.
The problem is that they are not told the complete truth about getting rid of their acne and that is why they can never achieve the clear face they have always wanted.
There are many myths out there that should be avoided because people tend to believe that they will give them clearer skin but the reality is there skin condition will become worse.
That is why I am here to finally set the record straight for people suffering with acne because I know how you feel because I have been there myself.
First of all chocolate is not going to give you pimples no matter how many times people say this it is simply not true.
It is actually the reverse as the occasional slice of dark chocolate yes it has to be dark chocolate can actually help your acne.
Science has shown that cocoa can help with your skins complexity but too much of it will lead you to being overweight which will worsen your acne.
Another myth is that staying in the sun will help clear up your acne as the vitamin E is good for your skin.
Well of course vitamin E is good for your skin how ever the sun will actually aggravate your acne causing it to spread or to appear even redder.
If you are going to be in the sun for a long period of time you should use an oil free moisturiser which also doubles as a sunscreen as the harmful rays shouldn't affect your acne then.